Beware of eating honey on an empty stomach, as this is what happens

What happens if you eat honey on an empty stomach? If you are wondering about this, you can find the answer in the next few lines of this article.
When it comes to honey, it is worth remembering that there is a lot of talk on the web about diets that consider it the protagonist. For example, some people recommend taking 1 teaspoon in the morning on an empty stomach. According to several points of view, this natural remedy is effective in losing weight.

What is real?

The first thing to say in this regard is the fact that today there is no evidence of the scientific effectiveness of these treatments. Of course, eating honey does not harm your health, except in cases where you have to resist allergies.

In fact, this food contains natural sugars, but also contains other valuable nutrients. For example, calcium – present at the rate of 5 mg per hectogram – is necessary for healthy bones and teeth.

It is also worth noting the presence of iron, which supervises the synthesis of hemoglobin and red blood cells. Honey is also a source of potassium, a mineral that plays an important role in regulating blood pressure and preventing cardiovascular disease. As for vitamins, we point out that honey is characterized by containing vitamin C or ascorbic acid, which is necessary to control the activity of free radicals and increase the efficiency of the immune system. Also, do not forget about the presence of vitamins of group B in honey, we find in particular vitamin B2 and vitamin B3, which are necessary to maintain an efficient metabolism.

Honey: how to choose it?

Eating honey on an empty stomach is good for health. As for the effects on weight, we point out that to see it it is necessary to follow a healthy diet and not forget about physical activity.

In any case, choosing a good honey is important when deciding to add honey to your diet. The first thing to say is that it is good to resort to Italian honey. To see if you made the right decision, you need to read labels and avoid products that say “European or non-European honey blend”.

In addition, it is recommended to pay close attention to the coloring, which should be as uniform as possible.

In addition, honey is also used in the cosmetic industry. For now, the first thing we’re talking about is its ability to help remove impurities from the skin. As for contraindications, we recall diabetes, overweight and age less than 12 months (risk of botulinum toxin infection). Focuses on beneficial nutrients. This food, depending on the plant that produces it, can have different aromas and can be appreciated by experts who have the same skills as winemakers in recognizing wine and also known for their ability to enhance concentration.

In addition, honey is also used in the cosmetic industry. For now, the first thing we’re talking about is its ability to help remove impurities from the skin. As for contraindications, we remember diabetes, overweight and age less than 12 months

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