Sight is a precious commodity.
Many people who have to deal with eye diseases are aware, for one reason or another.
But many who wear glasses and contact lenses know this well, too.
This doesn’t necessarily mean something bad or dangerous, but for some, wearing them can be a nuisance.
An inconvenience not only from an aesthetic or practical point of view (think, for example, about the dexterity needed to wear lenses while flying).
It’s often a big commitment, even economical, which, among designer frames, multifocal lenses, anti-fog, and all the amenities, can have quite a bit of weight.
It is also for this reason, but above all for our well-being, that it is good to protect 10 tenths of us or perhaps what is left of it as much as possible.
This can happen either through some good habits but also through nutrition.
We keep lenses and glasses away
Let’s take care of your eyesight and vision even with some delicious snack ideas, like the smoothie we’re going to suggest today.
First, however, it must be remembered that it is possible to maintain eye and vision health even with some good and healthy lifestyle habits.
The first is to give up some bad vices, one above all smoking but alcohol also can do great harm.
Let us then remember to maintain the correct distance from the electronic devices we use every day, even while taking a few breaks. Computers, smartphones, tablets, and TVs are very useful but also harmful tools without the right precautions.
Hence, a healthy diet rich in vitamins and nutrients along with regular physical activity would contribute to the prevention of various diseases. Some of these factors, such as diabetes and high blood pressure, can also damage vision.
Last but not least, we remind you to undergo periodic visits to specialists.
Let’s take care of your eyesight and eyesight with this delicious juice with original ingredients but without red fruits
As for nutrition, when it comes to eyesight, many immediately think of red fruits. In fact, it appears to be rich in antioxidants and vitamins that are excellent for eyesight. However, not everyone particularly likes them.
Alternatively, we can prepare an excellent smoothie, with amazing taste, with some equally good ingredients:
- 1 apple
- 1 carrot
- 3/4 spinach leaves
- juice of 1 lemon.
- 1 cup of water.
Let’s mix these ingredients together for a minute and we’ll have an excellent drink for a healthy snack.
Not only apples, but carrots and spinach in particular will be rich in antioxidants and vitamins like C, A and E, which are essential for eye health.
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