A handful a day is enough to lower high blood pressure, reduce the risk of high blood pressure, and take omega-3s.

It is still little known and much underestimated, but with innumerable beneficial properties for the human body. In recent years, it has been known for its natural laxative properties. We are talking about flax seeds.

Seeds with infinite beneficial properties

These tiny seeds are a goldmine for the body. In particular, it will be rich in omega-3, monounsaturated fatty acids and antioxidants. All substances useful for the prevention of cardiovascular diseases and aging. It is also particularly rich in lignans and phytonutrients that have a powerful antitumor effect. But the beneficial properties of flax seeds do not end there.

A handful a day is enough to lower high blood pressure, reduce the risk of high blood pressure, and take omega-3s.

Today we will see how it will be enough to eat a handful a day, that is, a portion of about 30 grams, and for a long time not less than 6 months to have an antihypertensive effect. Through a randomized study, in fact, it was observed how daily consumption of flaxseed leads to a decrease in systolic pressure and diastolic pressure, especially in patients with high blood pressure.

It seems that all these beneficial properties are related to the special composition of these seeds, which is rich in fiber, vegetable proteins, alpha-linolenic acid, lignans and omega-3s. All factors that are able to contribute to lowering blood pressure.

Flaxseed appears to be particularly helpful in lowering blood pressure levels without injuring the heart. Therefore, they act differently from common high blood pressure medications, which instead slow the heartbeat or reduce the contractility of the heart. This is possible thanks to the ability of flaxseeds to reduce the amount of plasma oxylipins, the molecules that cause inflammation.

In fact, consuming flaxseeds would allow inhibition of the enzyme responsible for the production of oxylipin, thereby lowering blood pressure.

Therefore, just a handful a day is enough to lower high blood pressure, reduce the risk of high blood pressure and be full of omega-3s.

protection

Some unhealthy habits, such as poor diet, smoking, stress and alcohol, also affect high blood pressure. Age also has an effect: with age, in fact, the walls of blood vessels harden, which increases the likelihood of developing high blood pressure.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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