Against glycemic peaks and liver problems, we must limit the use of this ingredient in the kitchen as it is also harmful to the immune system.

Italians are often considered virtuous people, especially when it comes to cooking. This is because, in many international and national research, when compared to other population groups, we always seem to be frugal not only in choosing, but also in consuming certain foods. What is often talked about, for these types of investigations, are ingredients that, if ingested in large quantities, would cause severe consequences for our bodies. Even some beliefs about eating, over time and thanks to research, have collapsed. Some ingredients that seem essential to health are often proven to be harmful and full of contraindications.

Against glycemic peaks and liver problems, we must limit the use of this ingredient in the kitchen as it is also harmful to the immune system.

There are different types of sugars that can be incorporated into the diet. We talk about simple sugars by thinking of white sugar or cane sugar. We talk about complex elements when we eat carbohydrates, bread, wheat, rice, and grains. If the latter is gradually assimilated by the body, then the former will directly enter the blood. If we consider white sugar, for example, Fondazione Veronesi explains how this can have many undesirable effects, if consumed in excessive quantities. Too much sugar can affect insulin sensitivity, causing what’s called “high blood sugar.” Eating too much glucose favors visceral fat, while too much fructose (found in sweeteners) leads to fat accumulation in the liver.

Here are how many teaspoons of tea you can consume daily

Refined sugar, many of us, really put it everywhere. In herbal tea, in coffee in the morning, in ginseng or tea. But very few people are aware of all the negative effects that a huge dose can have on the body. This, in fact, can weaken the immune system, and also increase bad cholesterol at the expense of good. Furthermore, it can cause a sudden surge of adrenaline, hyperactivity, anxiety, difficulty concentrating, and irritability. For this reason, the World Health Organization (WHO) recommends reducing sugars to 10-5% of total energy intake. But what does this mean? You should consume a maximum of 50-25 grams per day, and it is better not to exceed 6 teaspoons per person.

In fact, this is already present in many drinks. Think of naturally sweet ginseng, or herbal teas. In some cases, we may even choose to eliminate sugar completely or use less harmful alternatives, such as honey, for example. Against glycemic peaks and liver problems, it is better to resort to white or cane sugar only in absolutely necessary cases.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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