Daily fatigue and chronic weakness may not depend on the change of season but on the deficiency of this lesser known but vital vitamin for the liver and pancreas

Spring is now turning towards summer and the hot days are starting to bring a little tiredness. If the animal world adapts to the change of hair, people often have to turn to nutritional supplements. Let’s look at the fluctuations of the weather, which have also been frequent recently, and the difficulties that our body faces are increasing. We get up a few degrees and after a few hours there are more than 20. It stands to reason that our body finds it more difficult to start, just like a car engine. Therefore additional doses of vitamins and minerals may be required, but only with medical advice. It is never recommended to take even our simple nutritional supplements, due to the risk of some contraindications that we are not aware of. Today we will deal with a vitamin, the deficiency of which can be confused with typical seasonal symptoms.

Benzene that leaves the cells towards the body

So daily fatigue and chronic weakness can be a sign of a deficiency in this lesser known essential vitamin. As this medical study indicates, Vitamin Q or Coenzyme Q is less well known and advertised, but they are of absolute importance. We can compare it to a gas station or a power station that is able to deliver energy to our entire body. Indeed, among its tasks is the transfer of energy from cells to the rest of the organism. In this sense, vitamin Q is essential for the daily functioning of:

  • heart;
  • liver;
  • pancreas;
  • the kidneys;

This is why its deficiency can cause us to have long moments of weakness and fatigue but also breathing difficulties.

Daily fatigue and chronic weakness may not depend on the change of season but on the deficiency of this lesser known but vital vitamin for the liver and pancreas

In addition, providing energy for our entire body, according to researchers, this vitamin will also be an excellent antioxidant to slow down the aging process. Both mental and physical. Normally, being one of the vitamins most present in meat, we should not be deficient. If we are not particularly fond of meat, this vitamin is also available in abundance in tuna, salmon, sardines and mackerel. But also in delicious seafood. An adult needs between 3 and 5 mg of vitamin Q per day. However, this number should increase with age. Here’s another important reason doctors advise against giving up meat protein after a certain age.

Suggestions for reading

Beware of this vitamin, which is never talked about, whose excess leads to high blood pressure, but its deficiency exposes us to premature aging.

(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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