Physical activity and a balanced diet can be the real enemies and allies of this hateful disease that is developing relentlessly even in Italy, affecting all ages.

He said you can’t live on stats alone, but stats are very important in many areas. Medicine is no exception, in fact, which, thanks to the numbers, is able to find the answers that many of us are looking for. Indeed, talking about the percentages, increasing or decreasing, of certain diseases always has a reason. There are even those who use numbers to create panic and search for exciting news. But the numbers that we will see instead in this article indicate a disease that is also increasing among Italians, but which may find stubborn enemies in our habits. This important Italian study also indicates.

There are many reasons for the outbreak of this disease

He remembers the science and emphasizes it with a differentiator that type 2 diabetes, even the most common, is a disease that depends on many factors. In this case we do not use the condition but the present, because science remembers that there are many causes that lead to the prevalence of type 2 diabetes:

  • genetic predisposition
  • Obesity and overweight.
  • wrong diet, too rich in fats and sugars;
  • Excessive sedentary lifestyle
  • Increase diabetes level in the blood.
  • Metabolic imbalances.
  • Hypertension.

Physical activity and a balanced diet can be the real enemies and allies of this hateful disease that is developing relentlessly even in Italy, affecting all ages.

The latest official statistics on the increase in Italians with diabetes refer to the end of 2021, but they are very worried: according to the famous official statistics provided by the health institutes, in just under twenty years, Italian diabetics have doubled.

Really important figures, which brought the percentage of citizens suffering from it to nearly 6%. In line with what is also happening in the rest of Europe. Every year between 25,000 and 30,000 people in our country die from diabetes. And beware that the age range is between 20 and 80 years. Engaged, and therefore young people too.

Why is it important to exercise and eat well against diabetes

Physical activity and a balanced diet, as the above study always indicates, can contribute significantly to lowering blood pressure levels. Moreover, by improving the body’s sensitivity to insulin and regulating blood sugar levels, exercise and a balanced diet will be true allies of our health. Especially physical exertion, which, according to the researchers, stimulates the transfer of glucose from the blood to muscle cells. Without thinking that regular physical and sports activity would help get rid of fats and toxins, try to maintain a healthy weight and avoid the dreaded and dangerous obesity.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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