This is the unexpected fruit that will help you beat vitamin D deficiency (plus oranges)

Vitamin D, also called the sunshine vitamin, is essential for the well-being of our bodies. Let’s find out what fruit we will put on the table to counteract the deficiency and promote proper integration.

there Vitamin D It is essential for the body to function and its deficiency can lead to a loss of bone density which can easily lead to osteoporosis and fractures.

Here are five fruits that will help you fill in the potential deficiency in vitamin D, but in the event of a very serious deficiency, the advice is to always consult your doctor.

(Read also: Vitamin D, in the spring How many minutes of sunshine per day do we need to fill it up? Less than you think!)

orange

orange

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In addition to being rich in Vitamin CAlso rich in Vitamin D.orange Beneficial for the skin and helps the immune system to function properly.

(Read also: Daily orange juice has been improving brain function for over 65 years)

banana

banana

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there banana Being a rich source of Vitamin D, it not only strengthens your stomach and bones but helps keep you strong and energetic throughout the day. You can enjoy it on your own or as a smoothie, and perhaps add other fresh seasonal fruits. Remember to buy it organic and fair trade.

(Read also: Do you know how many calories are in a banana?)

apple

An apple

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Vitamin D is found in abundance in An apple. A simple but really useful fruit for our body. If you’re not a fan of apples, we recommend blending them or using them as a dressing for a fresh summer salad.

watermelon

watermelon

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L ‘watermelon It prevents dehydration and compensates for the lack of water in the body, and at the same time it is a rich source of vitamin D.

(Read also: Watermelon or watermelon? Controversies and origins of the name. What is the correct term?)

papaya

papaya

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there papaya It is another fruit rich in vitamin D. It can be eaten in a thousand different ways, either on its own, in juice form, or as a salad dressing. It is also beneficial for the skin and digestion.

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