If you have diabetes, you should definitely follow a diabetic diet. This is what it consists of

A diabetic diet is a diet designed by medical professionals to keep blood sugar levels under control. This specific treatment is specifically designed for the subject who qualifies the nutritional intake based on the underlying cause of the problem and genetic predisposition.

In essence, it is not a do-it-yourself diet, but a consultation that has been specifically made to solve one of the biggest problems facing humanity. High and uncontrolled blood sugar levels pose a significant health risk. Parallel symptoms and acute organ failure can also occur.

It is better not to procrastinate, if we find out that we have high glycemic values ​​but we immediately go to our doctor who will prescribe specific visits to be made and the appropriate treatment. Treatment usually involves following a well-designed diet to reduce high blood sugar immediately.

What is diabetes

Diabetes mellitus is a syndrome characterized by an abnormal action of insulin that leads to hyperglycemia, and consequently to complications related to certain organs and systems. Complications can become chronic and often involve the eyes, nerves, blood vessels, kidneys, and heart. It goes without saying that disease should not be underestimated.

There are two types of diabetes: Type I, which destroys the beta cells of the pancreas, causing a complete absence of insulin. It also occurs at a young age and is often considered hereditary. Type 2 diabetes is the most dangerous because it is characterized by a defect in insulin secretion that alters blood glucose values.

Type 2 diabetes results from being overweight, eating a high-fat diet, and being physically inactive. Belly fat is one of the warning bells that must mobilize a person to lose weight so that diabetes does not occur. As soon as the problem is detected, it is necessary to take immediate measures to reduce the sedentary lifestyle and accordingly do physical activity and study a specific diabetic diet with the doctor.

Diabetic diet

Diabetic diet and physical activity can completely reassess the level of blood sugar in the blood. This is why it is important to intervene quickly when the first signs of a problem appear. However, we should not make the mistake of thinking that a diabetic diet is restrictive. Basically, we can say that a diabetic diet is not much different from the healthy diet recommended by nutritionists.

In fact, what diabetics should do is reduce the consumption of carbohydrates and fats and, conversely, increase the intake of vegetables and grains. He will have to remove all those foods that are considered “unhealthy foods” from the menu and not eat too much fruit. Prefer whole grain products that provide a greater contribution of fiber and sometimes also consume a lot of protein foods such as red meat.

We must be careful not to eat foods that are not recommended by the doctor for our specific problem. If we have other diseases, there may be some foods that are prohibited and others highly recommended. That is why we should always rely on a specialist who can advise us in the best possible way to solve the problem.

Leave a Comment