A healthy lifestyle is essential to our health, and oats – from which flakes are made – have many beneficial properties for our body.
Oats are a grain rich in beneficial properties for our body. From this you can get flakes, which are an excellent food source.
Although there are instant oats and flavored oats, which are faster to prepare and tasty due to the sugars, oat derivatives do not have the same properties. For this reason, it is recommended to use oat flakes or in their whole form.
Rolled oats are rich in vegetable protein, fiber and minerals Such as magnesium, potassium and vitamin E antioxidants. Having it every morning for breakfast has many benefits.
The beneficial properties of oat flakes
Rolled oats can improve insulin resistance. One serving contains about four grams of fiber and two grams of beta-glucan, which slows insulin secretion by reducing the presence of glucose in the blood.
In addition, oatmeal is rich in soluble fiber. Among them is the beta-glucan mentioned above. In addition to helping our bodies resist insulin, it has an effect Reduce bad cholesterol.
Another benefit is associated with the presence of resistant starch. This type of starch is important for gut health like Promotes a healthy gut microbiome.
By microbiome we mean the group of bacteria that live in our bodies, and through proper nutrition, we can make the good bacteria multiply instead of the bad bacteria.
A small handful for breakfast helps the intestines work
In addition, oat flakes can be used Irritable Bowel Syndrome – also known as Irritable Bowel Syndrome. Carbohydrates, such as oats, are rich in soluble and insoluble fiber. The latter is a bulking agent in the stool and, in the case of IBS, can help increase bowel regularity.
Finally, oats contain many vitamins including vitamin E which acts as a natural antioxidant. This vitamin has a function Brain support: Protects against oxidative stress and improves brain activity.
Oats also contain minerals such as phosphorous, zinc and magnesium that are capable of this Reduce symptoms of depression And crucial to brain health. Moreover, cereals belong to the category of complex carbohydrates, and they are excellent Energy source for the brain.