We can improve gut and brain health by simply lowering cholesterol and blood sugar with this seasonal food

The moves made on the table every day are among the moves that have the most impact on our health. In fact, eating a healthy, balanced diet can help combat common health problems such as high cholesterol and blood sugar. To obtain this result, it is not enough to simply eliminate fatty or sugary foods from the diet, but to supplement them with foods that can support this purpose. For example, artichokes are known to affect fatty liver and legumes in purifying and draining the bowel movement.

Legumes are the food thanks to which we can improve gut health with effects on cognitive health, cholesterol and sugar levels.

classic spring

Belonging to the Fabaceae family, beans are the seeds of the Vicia Faba plant.

These spring legumes can be a loyal health ally from many points of view. First of all, many vitamins such as A, C and those in group B perform important antioxidant actions and improve metabolism. So, in beans there are many minerals such as iron but also calcium and phosphorous, which are known allies of bones and teeth.

Moreover, it appears that the isoflavones present in beans can act as a booster for the prevention of some oncological diseases.

However, in addition to fiber, the phytosterols found in beans affect cholesterol and blood sugar levels. These phytochemicals are often used in supplements for their ability to reduce the buildup of bad cholesterol (LDL).

But beans will not only improve gut health by making it work better, but they will also support brain health. This may happen thanks to a specific amino acid, levadopa, which is useful in boosting cognitive functions and preventing their deterioration.

We can improve gut and brain health by simply lowering cholesterol and blood sugar with this seasonal food

Broad beans can be eaten in many ways cooked or raw. A good idea to take as many of the fibers that are present and help the gut and brain can be a simple cream. For example, we can recreate delicious hummus by replacing chickpeas with beans.

After the beans are boiled, put them in a blender with the oil, lemon, garlic, parsley, mint and tahini sauce.

We blend everything for a healthy fava bean-based snack that is rich in vitamins and antioxidants that are good for health.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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