The first warm days make you want to go to the sea. People begin to undress and deal with the pounds they have accumulated during the winter. So, due to the excitement, they threw themselves into the DIY diet. False nutritional myths not only help you lose weight permanently, but they can also harm your health. Excluding the wrong foods from the diet deprives the body of important elements for its health and in the long run can lead to serious problems.
For weight loss, one of the most commonly used remedies is to eliminate bread and pasta. Perhaps the most famous diet myth is that eliminating these foods can lead to weight loss. According to the nutrition experts at the Veronesi Foundation, those who eliminate bread, pasta or carbohydrates can stress the body and cause serious damage to health.
Carbohydrates are an essential component of our health. It is like gasoline for a car, an energy reserve that allows us to cope with all life activities in an efficient way. To cope with daily work, study and various physical activities that may require hard efforts, our body needs energy. The body derives much of the energy it needs from stored carbohydrates.
A diet lacking in this element can lead to cardiovascular problems, some types of cancer, as well as kidney problems
According to the guidelines of the Italian Society for Human Nutrition, complex carbohydrates should make up between 40% and 60% of daily calories. Only 10%-15% of your daily calories should consist of simple carbohydrates. Simple carbohydrates are sugars while complex carbohydrates are polysaccharides, which are many sugar molecules bound together. Starch is the most important complex carbohydrate for nourishing our bodies.
Pasta is rich in complex carbohydrates and therefore starch and fiber, which is why eliminating them is not good for our body. Not only. In the long term, a diet lacking in this element may lead to risks of cardiovascular diseases, the emergence of some types of cancer, and liver and kidney damage.
Those who want to lose weight should not reduce the consumption of carbohydrates but should reduce the consumption of calories ingested through sweets and sugary drinks. All nutritionists agree that what you eat is important in the diet, but above all how much you eat. To lose weight, the quality of the food eaten is very important but also the parts that are obviously a must for our body. In this regard, there are foods that can satiate more than others and eliminate the feeling of hunger more quickly.
Finally, the myth that pasta makes you fat in the evening is also wrong. A published study of Obesity, Nutrition, Metabolism, and Cardiovascular Diseases has disproved this. In the article reporting the research data, it was reported that a plate of pasta eaten in the evening can boost the slimming process.
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