Is it possible to lose weight while walking? According to British research, daily brisk walking leads to weight loss and restores a biological life of at least 16 years compared to those who walk slowly or lead a sedentary lifestyle.
It should be noted that in order to lose weight and strengthen your body, you need to choose a combination of regular training and a healthy diet. The ideal is to do this type of exercise every day.
Benefits of brisk walking
There is an essential difference between traditional walking and fitness: the speed that is reached with a step. Indeed, in hiking it is necessary to have a speed of at least 6 kilometers per hour. For both, however, it takes continuity. The ideal is to do this type of exercise every day for half an hour, but if this is not possible, then do it at least four times a week for about 40-50 minutes.
Brisk walking (or athletic walking):
- can be practiced by all;
- It’s free, simple and fast;
- It does not require special structures or equipment.
- All it takes is a good pair of sneakers and comfortable clothes and you’re all set right away.
- helps to improve the disposal of calories;
- It helps to lose weight, but maintains fat-free mass;
Calorie consumption: About 300 calories are burned in 60 minutes of brisk walking.
This type of aerobic exercise is good for your health for the following reasons:
- Reduces belly fat.
- Improves blood circulation and oxygenation of tissues.
- Constant practice lowers the heart rate, reduces stress on the heart and cardiovascular problems.
Walking is a simple and practical physical activity for all ages, and it brings countless benefits to physical and mental health. In particular, studies have linked it to improved fitness and a reduced risk of cardiovascular disease and all-cause mortality, with fast walkers having a life expectancy of up to 16 years longer than slow walkers.
The optimal number of steps varies with age
Researchers select 6000 steps a day The recommended optimal number, but in any case it should be adjusted according to age. Also, they suggested ai small To walk a little more: For them, the recommended steps are between 8000 and 10000 Per day.
The study starts from the assumption that it is always healthy to walk, especially for those with very little physical activity. In this regard, researchers suggest that half an hour of training every day can be very beneficial for anyone who sits for a long time. Recommendation for i lazy, Which also applies to those who are getting older Elderlyand do Half an hour of intense walking daily to keep your brain, heart and bones healthy.