Diet is important because it allows us to stay healthy and reduces the risk of developing a large number of diseases. It is not possible to completely eliminate the possibility of contracting the disease, but you can still do good prevention.
Today we focus on diet, and in particular how it can help prevent IBD and GERD. We will see how to adjust our diet according to specialists to improve. So here’s what to eat and what to remove from your diet
Two very important nutrients that can be beneficial to us
The Humanitas Foundation provides us with important information regarding diet, which provides an in-depth study regarding which foods to prefer and which to avoid in order to reduce the risk of stomach and intestinal problems. The foundation says medication can help, but nutrition can help, too. Experts suggest that a diet rich in fruits and vegetables, and low in fats and carbohydrates, can help reduce infections of the gut bacteria.
They specifically identified fiber and polyphenols among the recommended nutrients. It will reduce inflammation and also have an antioxidant effect. Therefore, foods containing these nutrients should be preferred. In particular, red fruits, vegetables and spices such as turmeric were mentioned. Light green is also for whole grains such as barley and spelt.
Experts also recommend using extra virgin olive oil, whose monounsaturated fats are supposed to fight inflammation.
Here’s what to eat and what to remove from the diet to protect the body from IBD and reflux
Among the foods that should be avoided, we find instead unsaturated fatty acids, which would increase the level of harmful cholesterol in the blood, or the so-called bad cholesterol. These types of fats are formed during the processing of industrial products, and thus are contained in some packaged sweets, in industrial snacks, and also in bouillon-making cubes.
Eggplant, including eggplant and tomatoes, as well as potatoes with the peel, should also be avoided. Arachidonic acid may also increase inflammation. It is found in meat, fish and eggs. It is also found in dried fruits, so according to the Humanitas Foundation, these foods are healthy, but it is best not to overdo it to avoid excessive consumption of arachidonic acid.
Everyone always thinks of chili, but for thousands of years this lesser known spice has been protecting the heart, defending the gut, and kick-starting the metabolism.