While attending one of the evenings for a very interesting interview with an Italian dietitian, also associated with the world of sports, there was talk of foods dangerous to health. In addition to analyzing what real foods are and the list of those that we can omit from our table, two basic concepts have been repeated. Today, compared to years past at our tables, we all make two mistakes: eating for stress and eating things we can prepare faster. According to experts, these two actions hide a habit that many of us Italians often had: random eating. With visible negative consequences, not only on the scale and on the diet, but also above all on overall health. So let’s find out which foods to put aside right away according to the experts.
A fairly long and very up-to-date list
We must stop eating these foods, and also remember that childhood obesity is increasing. Objectively speaking, we smile when our grandmothers remember that they lived a hundred years after growing up on bread, butter, and jam. Especially when they hear that butter is one of the most dangerous foods for cholesterol and heart health. They get so angry, they almost take it personally. On the other hand, they blame us, accusing us of making our children or grandchildren eat a lot of crap. Unfortunately, starting with breakfast, globalization has brought all the goodness of God to our tables, even products such as snacks, cakes and snacks of all kinds that will not be better for health. As we also mentioned in this medical office, snacks and brioche will also be convenient in the morning, but it is better to go back to bread or toast with jam. To try and reduce all the added fats and sugars that will not be beneficial to our body at all.
We should stop consuming these foods that would be a real killer for our health
If butter is for snacks, then milk and wine are for the entire soda and sugary beverage segment. In this case, too, a hot derby can open with our grandmothers, but above all with the grandparents. Faithful to tradition and the free-flowing goodness of wine and milk, they swipe at sodas, sweetened and full of additives. We still remember today, when we were young and went to eat with our grandparents, the best drink we could find was the legendary rice. Other than that, we traveled with the classic glass of milk and why not, with water and a drop of wine. The world of juices, sodas and sugary drinks can harm our body due to the excess of sugar and calories.
Not only will salt and cured meats be abused to increase stress but also these foods that Italians are increasingly using and buying