Diet for improvement and foods to avoid

HypertensionDiet for improvement, foods to avoid and who should prefer them
According to experts, certain rules must be followed so as not to cause serious imbalances in the body.
There is one Diet for high blood pressure Able to reduce high blood pressure, beyond weight?
We know, in fact, that overweight and obesity are among the major causes of essential hypertension. Weight gain and fat accumulation, especially in the abdominal area, have persistent effects on blood pressure.
Weight loss So it can help make the pressure more regular, as long as it is followed Balanced diet for high blood pressure And weigh, maintaining the right amount of all nutrients.

What is the best diet for high blood pressure?
The way we eat, the foods we eat every day, and our daily routine continually reflect on our health, and therefore our health as well. blood pressure.
Italians have great luck: they already know what are you going to eat To treat high blood pressure. It’s not a secret secret, one we learn from an early age in the kitchens of our childhood homes.
This is the Mediterranean diet, a style of foods that contain all the elements needed to eat well and boost our health by following a high blood pressure diet.
at the base Mediterranean diet Seasonal fruits and vegetables are included: plant products, those that nature happily provides, are rich in vitamins and minerals that are rarely found in other foods, especially in packaged foods. We remember, in fact, that high blood pressure can also be caused by an electrolyte imbalance, that is, due to an imbalance between sodium and potassium. An increase in sodium leads to a decrease in potassium and magnesium, and this can be compensated for by eating fruits and vegetables that contain a lot of them.
at the base Mediterranean Diet Food Pyramid We also find cereals. Bread, pasta, couscous and other grains should be consumed to ensure the energy the body needs to function. However, it must be consumed in the right amounts for each individual’s energy expenditure. In other words: It is true that eating too much pasta or too much bread makes you fat, but only if it is eaten in excess.

So let’s see which foods are rich in sodium (Should be avoided or taken occasionally):
Broth cube: Increased pressure (better without glutamate)
Meat extracts for broth
Canned foods (such as tuna and sardines)
Ready-to-eat foods in bags
Salted herring, eel, dogfish, crustaceans
dried cod
salted anchovies
pickled olives
Mustard, ketchup, mayonnaise
Cheese (Parmesan, Carthusian, Provolone, Mascarpone, Fontina, Gorgonzola, Camembert, Emmental)
cured meats (slick, raw pork, salami, pancetta, mortadella)
Pizza (preferably eat no more than once a week)
There are also some foods that can be eaten a lot, but still need to be reduced. Among these we find:
Licorice (raises blood pressure).
Wine (small amounts of red wine can be protective, but excessive intake increases the risk of high blood pressure)
red meat, game
an egg
Tomato paste
Coffee (should be limited to 2 a day because caffeine results in an increased heart rate)
Let’s see the full list of foods to prefer when suffering from high blood pressure:
all grains
Tuscan or Umbrian bread (these contain less salt)
Chicken and veal
Fruits: Banana, avocado, peach, pineapple, grapefruit, raspberry, watermelon, cantaloupe, apricot, currant, cherry, plum, strawberry
Vegetables: celery, onions, garlic, asparagus, squash, green beans, potatoes
Legumes (especially beans and peas).
Dairy products: partially or completely skimmed milk
olive oil
Bioflavonoids (eg in tea and chocolate)
Omega-3 (blue fish and flaxseeds are included in bread and pasta)
Goji berries.

Now that we’ve seen the foods to choose in Diet for high blood pressureHowever, some general advice from a dietitian still remains.
In addition to following a specific anti-hypertensive diet, let’s not forget the benefits of good hydration and physical activity.
Drinking at least two liters of water a day increases satiety and quells hunger, often the cause of mistakes and distractions while dieting to lose weight.
In addition to Weight loss Constant aerobic activity, starting with a brisk walk of 15-30 minutes per day, should be added at least enough to start moving again.
Losing weight is not easy, especially since it requires commitment and continuity that is difficult to maintain.

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