Fatigue, tingling in the hands and feet, and muscle aches can indicate a lack of minerals to replenish with these foods

The rules for staying healthy are few and we know them very well. Basically it is a lifestyle. A proper and varied diet does not exclude any important nutrients for the body. Physical activity, even if moderate, to stay in shape and not overburden ourselves. Smoking and alcohol should be avoided and overeating. Then have periodic checkups if necessary. But if we don’t feel quite fit, we don’t necessarily have to worry. Sometimes, at the root of transient malaise, there are deficiencies that can easily be compensated for by nutrition.

The importance of minerals for our health

Mineral salts, for example, are substances that are important for the proper functioning of the body and their deficiency or excess can have negative consequences for health. There are some minerals that we hear about a lot. We know the importance of magnesium and potassium. But there are also less known, but no less important materials, such as copper. It is found in our bodies and concentrated in internal organs such as the liver, brain, muscles and bones. It will be important for metabolism and mineral absorption and will exert an antioxidant effect, protecting cells from free radicals. It also stimulates the formation of collagen which keeps the skin young and elastic. It will give us a lot of energy.

Fatigue, tingling in the hands and feet, and muscle aches can indicate a lack of minerals to replenish with these foods

Copper deficiency is rare with a balanced diet. But there are cases when excessive zinc intake or a very strict diet can cause it. The daily requirement is between 1.5 and 3 mg. Not much considering that it is enough to eat a pound of calf liver to exceed this amount by 20 times. Or mushrooms that are equally rich in it. Trace offal and mollusk droppings in order. Then dried fruits and whole grains.

Among the favorite legumes there is certainly lentils. So these are the foods to eat in case of copper deficiency and should be part of our daily diet. Especially if we feel fatigue, tingling in the hands and feet and fatigue. Lentil soup, Venetian liver, almonds, and walnuts are very tasty. Even if you are on a diet, they can be included in the daily menu, perhaps even cooked in a dietary way.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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