Losing weight without any effort is the dream of many. But is this possible? According to a group of scientists, a simple remedy can be used when diets and physical activity are not working. Let’s see which one.
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When it comes to weight loss and physical activity, there are many myths that need to be dispelled. The goal of taking at least 10,000 steps a day, for example, is just a marketing mantra: That’s how far you really need to walk to get fit in a short time. Another idea to keep in mind is that sports are only for weight loss. In fact, moving is important to staying healthy, well beyond your weight loss goals. As explained by the Istituto Superiore di Sanità, in fact, among the many advantages of physical activity, there will also be the ability to:
- pressure regulation
- Reduce the risk of heart disease.
- help prevent certain types of cancer;
- lower cholesterol
- Prevent osteoporosis.
- Reducing the risk of type 2 diabetes.
Moreover, even following a healthy diet does not just mean achieving a healthy weight. Nutrition is necessary to prevent certain diseases: just think that three very common mistakes at the table can kill more than smoking. That’s why you should never believe that you can keep fit without moving around and eating junk food. However, it is really frustrating when trying to lose weight by following diets and exercising, but to no avail. In this case, an interesting scientific study can help.
Not just a diet or gym, losing weight without physical activity according to a scientific study should help this life-saving trick
For those who have tried to fight excess weight with diets and sports, but to no avail, there is one last solution: it’s a cold. This is according to a study conducted by Dutch researchers from the universities of Tilburg and Maastricht. It may sound silly, but the secret lies in the metabolism. In fact, the colder it gets, the more calories the body needs to burn to maintain a constant body temperature. According to scientists, setting the thermostat to 18 or 19 degrees in winter can help us lose weight.
In short, not just a diet or gym, losing weight easily and lowering your bills will be enough to get used to a slightly cooler house! Of course, more scientific studies are needed to confirm these findings. In addition, for those who are obese or overweight, nothing can replace the advice of a doctor. However, this trick may be worth a try. But wouldn’t a cold in the house make us sick?
In fact, Dutch scientists have determined the temperature between 22 and 24 degrees (that is, which we usually keep at home, office and shops during the winter) as exaggerated and unhealthy. The results of the study also indicated that getting used to living in lower temperatures would also make us more resistant to winter diseases. In short, lowering the thermostat can kill two birds with one stone. Actually three, if we also look at savings on bills.
For flat stomachs in their 50s or 60s and cholesterol control, these relaxation exercises may work instead of the usual walking