Minerals are essential parts of our bodies, as they are involved in many basic processes of our health. They contribute, for example, to the transport of oxygen to tissues, but also contribute to the production of energy necessary for the life of our bodies. To get an idea of how important it is, it is enough to know that a deficiency of this mineral can increase the risk of problems with the brain, thyroid gland, and more.
Potassium is one of the essential minerals we need. This mineral, in particular, helps keep blood pressure under control, reduces the risk of developing kidney stones and also affects muscle contraction, including the heart. This is why it is so important to add potassium, even through nutrition.
Potassium is naturally present in our bodies, but we can take in it thanks to some specific foods. Let’s see what they are and put them in the next cart.
These are the foods that we must eat to get this mineral, which is important for the heartbeat, to prevent stones from forming, and to help the body
We understood that it is important to assimilate potassium, but we have not yet determined what a deficiency might ensue. In addition to widespread muscle weakness and mood swings, this can also lead to an irregular heartbeat.
Therefore, you should focus on fresh foods, such as vegetables and fruits, such as cucumbers, carrots, eggplant and zucchini. Another class of potassium-rich foods are legumes. Beans may be important, but so are dried fruits.
In addition to these more natural foods, remember that potassium is found, albeit in smaller amounts, also in fish and meat. In particular, in poultry, but also in red meat and dairy products. Here are the foods we should eat to supplement potassium and take care of our body.
Be careful to avoid abuse
Although it is good to face potassium deficiency, Humanitas experts suggest not to run into the opposite problem. Excess potassium in the blood is known as “hyperkalemia” and this situation will also have consequences for the body.
In particular, you may experience a slow heart rate or an irregular heartbeat. In some cases, having too much potassium in the blood can also lead to a condition of general weakness that spreads throughout the body.
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