Stop the buildup of gas in the stomach with this natural supplement that will also lower cholesterol

Flatulence is one of the most common symptoms in the population and is caused by the accumulation of gases in the stomach or intestines. Usually accompanied by pain, this problem appears when eating certain foods, such as beans, broccoli, cabbage or other types of fruits. Or when we lead the wrong lifestyle. In fact, these symptoms may appear more often in smokers or in those who have a habit of eating very quickly. Or in people who are highly sensitive to stress and anxiety, or who suffer from other diseases, such as ulcers, gastroenteritis, celiac disease, gallstones, etc.

In addition to reducing the consumption of the above foods and soft drinks, many take charcoal to combat this problem. The latter, also known as activated carbon, is a product obtained from the combustion of wood, coconut husks or other substances of plant origin. After this process, the charcoal becomes porous, a feature that makes it very effective at trapping substances and gases within the stomach, preventing their build-up. This supplement, as we will see, would also bring other benefits to the body, but it could also cause some side effects.

Stop the buildup of gas in the stomach with this natural supplement that will also lower cholesterol

According to the European Food Safety Authority (EFSA), activated carbon will help reduce flatulence, especially after meals. However, only such beneficial effects can be found:

  • For those products that contain 1 g of activated carbon per serving;
  • Take 1 gram of activated charcoal at least 30 minutes before a meal and 1 gram immediately after.

In addition to reducing flatulence, activated charcoal will also be effective in lowering cholesterol levels. but that is not all. In fact, this natural product will also be useful in treating cases of toxicosis and problems related to bile flow during pregnancy.

Activated carbon contraindications

However, the Humanitas Institute warns that even ingesting activated carbon can lead to a series of side effects. They include, for example, constipation, dark stools and, in rare cases, intestinal obstruction, dehydration and pulmonary regurgitation.

In addition, charcoal may interfere with some oral medications and reduce the effectiveness of ipecac syrup. Finally, it should be noted that it is not recommended to take alcohol and activated carbon at the same time, as it can reduce their effectiveness in case of poisoning.

Thanks to activated carbon, we can say stop gas and gas buildup, but we still have to pay attention to these side effects. In this sense, it is always advised to consult your doctor before taking this supplement.


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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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