To calm anxiety naturally and without drugs, these are the 5 scientifically approved foods to eat

Anxiety is one of the problems that plague modern society. Agitation, palpitations, a feeling of suffocation and a closed throat are just some of the symptoms that appear in the presence of strong cases of anxiety and panic attacks.

There can be many causes for concern. Certainly among these we find stress and excessive stress to which we are all exposed, as well as excessive stress and anxiety.

In particular, it may happen in some periods of life that there are more demanding moments when anxiety states can occur.

The sport that saves us

To counter them, the first tip is definitely to practice relaxation techniques like yoga or meditation. These holistic systems have the power to return our minds to the present moment, freeing us from worrying thoughts. Sports also seems to be a great ally. In fact, exercise helps develop endorphins.

To calm anxiety naturally and without drugs, these are the 5 scientifically approved foods to eat

Another support in case of anxiety comes from the table. In fact, we know that there are some foods that can increase anxiety levels, such as those that contain stimulants, including coffee. However, we also know that other foods may be able to promote relaxation and reduce stress hormones.

5 foods that relieve anxiety

According to the scientific evidence, in fact, these are the five foods that should be preferred for their nutritional properties in case of anxiety. Let’s see what they are.

For beneficial effects on anxiety and stress, we find oily fish such as salmon, anchovies and mackerel. The high presence of noble proteins, Vitamin D and Omega 3 makes it an excellent food. In fact, omega-3s are important in the development of substances such as dopamine and serotonin, which are usually altered in those with these disorders.

Another anti-anxiety food is the original, not the sweet, dark chocolate. This may be high in polyphenols and antioxidants that will have beneficial effects on the brain. In fact, from a study of 90 anxious people, it was noted how eating two bars of dark chocolate per day can be effective in improving levels of stress hormones like cortisol.

Even eating yogurt without added sugars and rich in live lactic yeasts can positively affect the gut flora. In fact, a healthy gut microbiome would improve cognitive performance and reduce anxiety states.

two drinks

Finally, consumption of green tea and chamomile will have positive effects on cognitive functions, thus reducing anxiety states.

In fact, chamomile will be rich in antioxidants, which will be essential in counteracting the state of anxiety. On the other hand, tea will be full of antioxidants, particularly theanine, a substance capable of reducing anxiety states. In fact, it appears that theanine can reduce levels of the stress hormone cortisol.

Therefore, to calm anxiety naturally and without drugs, we can eat the above-mentioned foods at least twice a week.

Finally, remember that in case of anxiety, it would be better to reduce the consumption of so-called fast foods and avoid an excessively sedentary lifestyle.

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Constipation, trouble going to the toilet, hard stools and constipation can all depend on the lack of intake of this very important food

(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. here”)

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