It is not necessary to get rid of all fat to lose weight

Not all fats should be eliminated on a weight loss diet, there are good fats to eat, and the details.

Donut (Pixels)

The first thing a person thinks of when gaining weight is the word “fat.” Plus, “lose fat” is the first sentence you think of when you decide to do one of them diet To lose weight, lose weight and look more fit, beautiful and healthy, which should be the first thing to consider.

However, this argument presents widespread ideas that are not entirely clear, taken for granted or entirely wrong. One of these ideas is to delete Fat It is the only thing to do to lose weight. It is not. Many still think that fat means something bad. But there are different types of fats that enter our bodies through food.

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There are saturated fats and unsaturated fats. The first hurts us health, if eaten in excess, but others are necessary. See below all the details about it for more awareness.

Diet: What fats should be reduced and which ones should not

bread nutrition
The Bread Diet (Pixabay)

This fear of fat is unjustified. Fats should be consumed, just in the right kind and in the right amounts, that’s it. In processed foods, it is clear that there is a large amount of saturated fats that are not good for our body. But if we talk instead of unsaturated fatsThese are important allies of our health.

Unsaturated fats are found in fish, nuts, and eggs. These “good” fats do not affect weight gain at all, but rather 30% of your calories, according to experts, you should take them every day. foods. I believe that these substances are able to reduce general inflammation and strengthen the immune system. Plus, they are allies for brain and heart health.

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Therefore, it is important to educate yourself and change your diet accordingly. To do this, of course, you must always rely on one specialized So that he can identify your criteria, needs and health issues and build an ideal diet to give you a lot of benefits.

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