Reflux alarms focus on the foods we eat because they often exacerbate the problem in an obvious way. GERD is a somewhat unpleasant symptom. It occurs during the passage of acid from the stomach into the esophagus. This acid is necessary for the manufacture of food but sometimes it comes into contact with the esophageal wall causing burning and terrible acid regurgitation.
Often this happens because after eating we lie down on the sofa or bed and the position is not suitable for the process of digestion. However, at other times, they are almost constant in our lives, and once we have finished eating, we become aware of these rather annoying signals which also lead to pain and stomach aches.
So, more than just a digestive obstruction, it means that we eat indigestible foods. What remains is to try to avoid certain foods as much as possible or at least limit their consumption. In the evening, in particular, we should eat lightly and not consume fatty foods.
Carrot Alert: Foods That Cause Discomfort
Some foods are more prone to indigestion and cause reflux alarm. The most dangerous, of course, are fried foods, which greatly burden the work of the digestive system. But on the same level, we can put acidic foods that relax the lower esophageal sphincter muscles causing upward reflux.
Among other things, the acidic environment of the stomach and blood circulation can cause a whole series of problems for the organism that can only be cured by eating alkaline foods. So we avoid dips, seasonings and sauces that change the pH and prefer the classic seasoning with simple olive oil.
Unexpected foods like cheese, eggs, chocolate, and other stimulants can also cause acid reflux. Protein-rich foods can be a cause of reflux because they take longer to form. As a result, we may slow or impair digestion by drinking, eating other food, or doing strenuous physical exertion.
Exciting foods such as coffee, tea and chocolate can cause stomach acid and lead to GERD. We can’t always tolerate food especially when we have a general PH that is somewhat acidic. The solution may be to reduce the consumption of drinks and chocolate for a short time.
Foods that prevent gastroesophageal reflux disease
In general, the simplest uncooked foods are those that the digestive system can manufacture better and faster. However, you should pay attention to acidic foods, for example, tomatoes, which can cause a reflux alarm in weaker substances. It is advisable to cook in tin foil – without adding hot spices – or boiled.
It goes without saying that every stomach has its own history, so you should test foods at your own expense. Some products may be counterproductive for some while being healthy for others. It depends a lot on your health and your cooking habits. Improvising yourself as a lover of hot spices when you never eat them can be harmful.