Here is the truth that shocks everyone

honey It is one of those 100% natural foods, made by bees and very long lasting.
Contains several nourishing properties Including many kinds of vitamins, trace elements, minerals, antioxidants, enzymes and many antibacterial substances.

It is a food that both vegetarians and vegans appreciate Antibacterial and antibioticIt has been shown to be able to bring many benefits not only to our body but also to our skin.

There are many on the market types of honey Both are liquid and crystalline, and they are distinguished from each other by color, smell, and taste and are intended to help specific parts of the body.

  • acacia honey Acts, for example, on the digestive system;
  • linden honey Calms unbearable menstrual pain.
  • sunflower honey On the other hand, it is an excellent antipyretic that is also used to counteract high cholesterol. With its powerful antioxidant power, it is able to cleanse the body of toxins, maintain skin elasticity, youthfulness, improve its appearance and prevent acne breakouts.

Honey, being sweet makes you fat?

What might make you stunned is that eat honey daily is not only good in general but also for those who follow a diet, because despite its sweetness, unlike sugar, Speeds up the metabolism So enhance the fat burning effect by helping Weight loss.

Thanks to the minerals and vitamins it is excellent, as I said before, to combat high cholesterol levels but also stress reduction It helps the brain best thanks to the presence of calcium.
With all this in mind it goes without saying it Eating honey every day is okay For our body but we must always be careful not to overdo it in quantities.

The difference between it and sugar is Does not contain sucrose But fructose therefore can be eaten in limited quantities even by diabetics.

Experts suggest that the ideal amount that should be taken daily for people who do not suffer from any diseases is thirty grams, which is equivalent to Three classic teaspoons.

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