This summer fruit can keep your blood sugar and insulin in check, but it may also interfere with some medications

The term hypoglycemia refers to the value of sugar in the blood. It is important to keep it under control because if this value is high, you may develop diabetes. Likewise, insulin should also be kept away. In fact, blood sugar and insulin go hand in hand. Insulin is a hormone that regulates blood sugar and when it does not do its job well, the result is an increase in glucose.

For this reason, in the case of type 1 diabetes, doctors prescribe insulin injections to affected individuals. In any case, hyperinsulinemia, that is, the state in which insulin exceeds normal levels, must also be controlled.

In fact, excessive production of insulin can lead to other problems, especially at the hormonal level. But how do you know if your blood sugar and insulin values ​​are high? Through a blood test that the doctor will prescribe.

Depending on the result, the doctor may suggest a specific diet, as well as a treatment to follow. Speaking of nutrition, it is recommended to know which foods have a high glycemic index. But for this remedy, we recommend that you consult your doctor.

watermelon

There will be many foods allowed in case your blood sugar and insulin are high. For example, this summer fruit can maintain blood sugar and improve insulin resistance and metabolism, according to Humanitas.

In fact, watermelon contains phytonutrients capable of reducing oxidative stress. In addition, its antioxidant properties may be able to contribute to reducing cholesterol, as well as protecting the cardiovascular system, by regulating blood pressure.

Moreover, watermelon can also be an ally in losing weight. Its consumption can bring benefits in case of overweight and obesity. In fact, 100 grams of the product contains about 30 calories, as well as a series of important vitamins and minerals.

This summer fruit can keep your blood sugar and insulin in check, but it may also interfere with some medications

Unfortunately, as it happens with any food, even watermelon can have “cons”. First of all, it will contain fructose which, although it is a good sugar, is still sugar. Therefore, it will be necessary to weigh a slice of watermelon to eat it. For this, we ask our doctor for advice.

Secondly, the action of cantaloupe can interfere with diuretics. If the doctor prescribes treatment with diuretics, we ask for more information about the consumption of watermelon. Finally, we remind you that this article is for information only and we invite you once again for an undisputed expert opinion.

Suggestions for reading

The brain will skip and accelerate cognitive decline due to this bad habit, but this delicious fruit can protect it.

(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

Leave a Comment