Apple WatchOS 9, health and fitness news coming soon –

From Michela Rovelli

With the updated Apple Watch operating system, there are new features like the Drugs app, sleep phase monitoring, and greater customization for workouts

Health and fitness They are the cornerstones that now guide most of the new features related toApple Watch, the most advanced watch – to date – on this front. And here on the occasion of WWDC, Cupertino’s Developers Conference, several innovations were announced that we’ll see appear on disk (and on the iPhone screen) as the new operating systems arrive in the fall. This is a journey that began many years ago – tell us Jeff Williams, Chief Operating Officer, Apple – And the further we go, the more we understand that these devices, which remain with people every day, have become an essential part of their lives. Standards for monitoring health and physical activity are based on two main points: Everything we do must be based on science. The second fundamental aspect is aggregate: The data remains encrypted within the device. This is even more important when it comes to people’s health.

History of atrial fibrillation

For several years, Apple has been providing tools to monitor the health of our heart. From heartbeat to electrocardiogram, features are getting improved as the clock can become An ally not only for those who are already aware of their illness, but also for prevention. New in WatchOS 9 is the history of atrial fibrillation, a disease that can cause stroke if left untreated. Target Enables the user to continuously monitor the frequency of atrial fibrillation episodes over timeWhich is impossible at the present time except with the grave repercussions on daily life. What we can do with these devices is gather more information. A lot of people report atrial fibrillation, who didn’t know they had it because it wasn’t asymptomatic. This is an example of how we can change the world of health, Jeff Williams adds. confirm your words Sumbul Desai, Vice President of Health at Apple: The Apple Watch will become a great tool for monitoring this pathology, To understand how it affects your lifestyle and vice versa. Not only do people become more aware of their condition, but they can also have a more active conversation with their doctor. The feature will initially be available in the US, and will be expanded worldwide.

New ways to track sleep

Another big step forward that the Apple Watch will take with WatchOS 9 on top of sleep monitoring. Now it can be analyzed The stages we go through while we sleepThanks to the data from the accelerometer and heart rate sensor. Light sleep, REM sleep, or deep sleep: Understanding how much time we spend in each of these areas is important for understanding whether we are resting enough: We wanted to deepen this area because it is fundamental to our daily lives – Somple Desai points out – We know that If a person does not get enough sleep, this can have an impact on health risks. The science of sleep is not yet fully understood and analyzed, so we would really like this new information to be helpful Dive deeper into what happens while you sleep.

Medicines application

Useful data, which with the new version of the operating system can be monitored through the Apple Watch, take the medicine. A medicine application was introduced, with which the user can organize his calendar for taking medicines, as well as nutritional supplements and vitamins. It’s hard to remember it, but it’s also hard to understand the purpose of medicines. According to several studies 50% of chronic disease medications are not taken as prescribed by a doctorthis deficiency can be Significant impact not only on the patient but also on the entire healthcare system – Sumbul Desai explains – It is also important to learn more about medications and to understand the effects and interactions with other medications. The data can also be shared with a trusted person, which is a useful feature for this generation who must take care of their elderly parents.

Fitness News

Fitness is a sector in which Apple invests a lot. Also because, he says Jay Blahnik, Cupertino Vice President of Fitness TechnologiesAnd the Being active is perhaps the most important thing we can do for our health. Several news on this front start with major news Personalize an individual’s sports activity monitoring. The Training app now lets you change the display that shows the different metrics your Apple Watch has collected. To change it, simply rotate the Digital Crown. Screens can be created individually, or you can use the suggested screens. There is also the possibility of creation personal workoutswith periods of work and rest according to the needs of the individual, from Enter the goals to be achieved (eg the number of kilometers to travel or calories to be burned) and construction Repeat training courses. And then they were entered new metrics Especially useful for running: stride length, ground contact time and vertical oscillation. finally added Athletes trainingwhich combines different sports in one exercise. Fitness +the program created by Apple with different types of physical activity, in the fall can also be exploited for those who do not own an Apple Watch – parameters are calculated through the iPhone – and for those who do not own an Apple TV: Thanks to AirPlay, it is broadcast on a third-party TV .

Jun 13, 2022 (change on Jun 13, 2022 | 17:44)

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