If you’re trying to beat that typical hot season feeling of fatigue, the solution is to start being more attentive at the table, starting with a healthy daily diet with anti-fatigue foods. Simply remove chocolate, soda, and energy drinks from your diet and bring ten healthy foods to the table.
If you always feel tired, eat these 10 foods
The first thing we recommend is mushrooms. They are rich in iron which is an essential component of hemoglobin, which is a protein of red blood cells, and serves to transport oxygen to cells and tissues. The fatigue, which occurs on some days, can be due to the lack of oxygen supply to our essential organs.
Let’s move on to milk. This food is rich in probiotics that ensure, by improving digestion, that the body takes only the best and most useful part of the food and thus becomes able to overcome fatigue. Now let’s move on to the nuts. If you eat it raw and natural (without adding salt), as well as being a source of very important nutrients, it provides a powerful boost of energy.
Separate the vegetables instead. Spinach is rich in iron, magnesium and potassium. In particular, magnesium and potassium are involved in the digestive process and in the regulation of nerves and muscles. Instead, pumpkin and sunflower seeds are full of iron and phosphorous, as well as potassium, magnesium, and zinc, all minerals that support our bodies to fight fatigue. Sweet potatoes are also rich in iron, potassium, magnesium, and vitamins C and D that work together to raise energy levels. Let’s now look at salmon.
It is a source of proteins, B vitamins, such as B2 (riboflavin), B3 (niacin) and B6 (pyridoxine), which intervene in the process of converting food into energy. water. Essential in transporting nutrients and oxygen to cells.
Eggs, which are also full of high biological value proteins, help muscles recover. Finally, seasonal products guarantee the maximum height of food properties, as well as its originality.
So we can conclude that fatigue is resisting at the table. The constant and regular presence of certain foods helps to overcome the fatigue that characterizes this time of year.