Nervously hungry, these 8 foods fill you up instantly. Goodbye feelings of guilt

Nervous hunger is one of the current problems affecting more and more people in the world, and it involves any social class or generation, regardless of age and gender.

Nervous Hunger (AdobeStock Fidelio)

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Sometimes you are not always hungry, this feeling of emptiness is associated with stress, anxiety, family or health problems, which must be compensated many times with food that comes to our aid. Sometimes, doctors say, it may be about the “wrong” mind.

there nervous hunger It is one of the modern symptoms affecting more and more people in the world, and it indifferently includes any social class or generation, regardless of age and gender.

Willpower alone cannot always meet us, we also need the help of a good person medical psychiatrist and nutrition specialist Whoever prescribes a diet that greatly saturates the body can fight instinct but does not disturb our ideal weight.

In this regard, there are some foods that we can use Breaks hunger in case of sudden attacks without feeling guilty.

Foods that ‘eliminate’ nervous hunger: allies to keep it under control

It is clear that the recommendation is to consult specialists as soon as possible, and what we will include below is only useful in less serious cases that can be managed independently.

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watermelon
Fresh watermelon (Photo by Anfisa Eremina from Pexeles)

To fight nervous hunger, all you have to do is make the right choices, especially now that summer is approaching and it won’t be right to throw out all the sacrifices we’ve made in the past months in order to slim our shape.

Among the foods that have a high satiating power, it is preferable at this time of year to find first and foremostwatermelonRich in water (about 95%) and very few calories (30g per 100g of pulp).

This, if taken in the right amounts, does not make you fat. Try it not only on its own but also in a salad with tomatoes, Parmesan cheese and corn, it’s a real delicacy!

With the heat, she is also a true ally Greek Yogurt115 calories per 100 grams and about 6.8 grams of protein. Excellent on its own but also with cereal, dried fruit or fresh seasonal fruit. Greek yogurt satisfies and satisfies without interrupting the fitting of an outfit.

That’s okay too dried fruitAs long as you don’t consume more than 30 grams per day (because 100 grams equals about 600 calories). This is recommended not only for those who suffer from nervous hunger but also for those who exercise, for expectant mothers, for the healthy growth of children, for those with heart disease or who want to have a slow metabolism.

Carrots, celery, cucumber and zucchini They are delicious snacks due to their chewing time associated with the fiber they contain, but they are also an excellent source of vitamins and minerals.

finally me lupine Which contains 114 calories per 100 grams of the edible portion. It is also very rich in fiber (4.8 grams), vitamins (especially group B), minerals, omega-3 and omega-6 essential fatty acids.

Keep in mind that the proteins in these legumes correspond to 38 grams per 100 grams of the product, an amount very similar to that of meat and higher than that of eggs. They are all excellent and truly greedy gratification alternatives!

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