Answer these 8 questions to find out if you are in danger

Scientists have identified 8 questions for them to understand, based on the answers, if you are at risk of developing diabetes, here it is.

Diabetes (Pixels)

The diabetic It is a disease characterized by high blood sugar levels in the blood. This can lead to serious health consequences that can involve the kidneys, eyes, and other organs of the body. There is type 1 diabetes, a lack of insulin production due to a deficit in the pancreas, and there is type 2 diabetes, mainly due to weight gain and wrong diet and lifestyle.

So far, there is no cure and therefore prevention is very important. In addition, there are a number of risk factors to consider and an internationally validated Finnish questionnaire has been created to calculate the risk. This is famous Findrisc . survey It was presented in the study The degree of risk of developing diabetes. Practical tool for predicting type 2 diabetes risk.

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This test is recommended by the European Society of Cardiology and the European Association for the Study of Diabetes. Everyone can do this to find out if they are at risk or not and it consists of answering the 8 questions that you will find below with relative scores.

Diabetes: Answer these 8 questions to find out if you are at risk

Physician at work prescription
Doctor making a prescription (Freepik)

This test allows you to understand whether you are at risk of developing type 2 diabetes between now and 10 years. To understand it, simply answer these 8 questions and calculate the degree that is added to each answer. Here are the questions in the questionnaire:

1.How old are you?

  • Less than 45-0 points
  • 45-54 – 2 points
  • 55-64 – 3 points
  • More than 4-4 points

2. What is your body mass index? (body weight-kg-/height in square metres)

  • Less than 25 kg/m2 – 0 points
  • 1-30-25 points
  • Above 30 – 2 points

3. What is your waist circumference?

men

  • Less than 94 cm – 0 points
  • 94-102 cm – 3 points
  • Greater than 102 cm – 4 points

Women

  • Less than 80 cm – 0 points
  • 80-88 cm – 3 points
  • Above 88 – 4 points

4. Do you exercise for at least 30 minutes a day?

  • Yes – 0 points
  • No – 1 point

5. How often do you eat fruits and vegetables?

  • Every day – 0 points
  • Not every day – 1 point

6. Have you taken high blood pressure medication?

  • No – 0 points
  • Yes – 2 points

7. Have you ever had high blood sugar?

  • No – 0 points
  • Yes – 5 points

8. Do you have a family member with diabetes?

  • No – 0 points
  • Yes, grandparents, uncles and cousins ​​- 3 points
  • Yes, fathers, sisters, brothers, children – 5 points

You may also read >>> Prediabetes: How dangerous is it for young people

Once you have answered all the questions, count your questions result Compare it to this table:

  • less than 7Low risk (1 in 100)
  • 7-11Slightly high risk (1 in 25)
  • 12-14: Moderate risk (1 out of 6)
  • 15-20: high risk (1 of 3)
  • greater than 20: very high risk (1 of 2)

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