It is one of the richest vegetables in water and ideal for weight loss

When heat becomes impossible, it is important to provide and eat fresh food without having to run ovens and stoves. Indeed, in the summer, you should give space for cold, quick and light dishes that are also easy to digest.
So the green light for pasta or rice salad, fish, fruits, vegetables and fresh desserts. Even in the ranks of vegetables, there are many varieties that can be used in the kitchen in different ways. Among them is certainly the cucumber, which, as we will see, has many beneficial properties for health.

Vegetables to bring to the table until September

Cucumber is one of the richest vegetables in water (just over 95% of its weight) and is very low in calories. In fact, 100 grams of cucumber provides only 14 calories, 48% of which are carbohydrates, 32% are fat and 20% are protein.
Thanks to the above properties, this vegetable can be ideal to include in diets, as it enhances the feeling of satiety. In addition, it will also be an excellent source of fiber that will promote good bowel function and cholesterol and blood sugar absorption.
In addition to being an ally for cardiovascular health, cucumbers are also a source of antioxidants, vitamins, and minerals.

It is one of the richest vegetables in water and will be ideal for losing weight and controlling cholesterol

Besides these amazing nutritional properties, some side effects from consuming this vegetable should also be highlighted. We remember, in fact, that cucumbers can:

a) interfere with the intake of diuretics and anticoagulant drugs;

b) It causes symptoms such as nausea, vomiting and diarrhea due to the accumulation of toxins (cucurbita) inside the cucumber which also gives it a bitter taste.

Regarding this last point, there are varieties of cucumber that do not contain cucurbits and that will be more digestible. We are talking about rotis, or barattieri, a hybrid variety between cucumber and melon, especially the Apulia form.

A very simple, quick and delicious recipe

With the arrival of summer, the carousels have become the undisputed champions of the tables of all Apulians. Sweet, fresh and tangy, it pairs well with salads enriched with tomatoes, fresh onions, etc. Moreover, it is ideal for integration with both first and second courses.
Today, we will see how to improve this vegetable with a simple recipe that is truly unmissable to repeat at home. In fact, we will only need:

a) two circles;

b) 120 g of dried tomatoes;

C) valerian.

d) first salted cheese;

e) EVO oil.

f) Salt and pepper.

First, we peel our rotors and cut them in half. Next, let’s extract the inner part containing the seeds and take care of the salad. In a bowl, add the valerian, the dried tomatoes cut into slices, and the first salt cut into cubes. At this point, pour in a drizzle of raw EVO oil and add a pinch of salt and pepper. Let’s mix it all up and make our own vanes.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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