Flatulence and meteorism are among the problems that many people suffer from. Improper diet and poor digestion are often the main causes. However, it would be a mistake to think that getting rid of air through the butt is always something to be ashamed of.
Numerous studies have shown and proven that this is not the case at all. In fact, a certain amount of flatulence during the day may not only be harmful, but will also be seriously considered.
In fact, farting may also be a good indicator of good bowel activity. This may even prevent some diseases.
Of course, as in everything, one should not overdo it. In fact, more than a certain number will not be a benefit, it can even turn into a problem. At this point, it will be necessary as it is recommended to contact your doctor for appropriate examinations.
We think, for example, that there are groups of foods that should be avoided in order for this problem not to occur. We know, for example, how much legumes are useful for our body, but at the same time they can cause flatulence. However, there is a number within which this is not a problem, quite the contrary.
It sounds unbelievable, but here’s how much we should do daily to get rid of intestinal gas properly and get better.
The famous British scientific journal Healthy and Natural Scientist, in an in-depth research a few years ago, wanted to give an accurate answer to this question.
That would be 20 per day, which is the ideal number of gases to be produced per day. It can go a little higher for those who follow a vegan diet rich in carbohydrates, vegetables, and legumes which inevitably raises the average.
However, there is no need to worry if each of us produces a similar or slightly higher amount. On the other hand, if the number is definitely higher, we should have some small ideas. At this point, the smell will also become important. If this is really annoying, it could be an indication of some intolerance. Lactose is the easiest to find, but it isn’t necessarily the only one.
This will be the case where a visit to a specialist can help in trying to understand and solve the problem. Perhaps by just changing some of the foods in our diet.
It may sound unreasonable, but here’s how much gas we should do daily to achieve a healthy intestinal balance. 20 Flatulence, a number that seems important, but that shouldn’t scare us at all. As children are told, in this case, everything is healthy!
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