There are 6 foods that are able to support an individual’s mental health more effectively than previously thought. In this article we will discover the foods involved and their exact effect.
A healthy diet is very important for the general well-being, and by now everyone should be aware of it. But few people know that certain foods can easily affect an individual’s mental health.
The researchers found that until now we have completely underestimated some foods from this point of view. To understand this, one must first understand that the brain and intestines work together.
The gut is considered the “second brain” because it has its own nervous system that works independently.
The close connection between the brain and the gut makes the latter very sensitive to stress of all kinds, whether psychological, physical or even medical through some medications.
These 6 foods will be able to support our mental health and general well-being
Certain foods send out messenger substances or hormones, which in turn affect our mood. There are 6 main foods that help mental health, let’s see the top 3 foods.
Probiotics and prebiotics. If you frequently experience abdominal pain, a feeling of fullness, flatulence, diarrhea and/or constipation, this may indicate a disturbed intestinal flora.
Probiotics, also known as lactic bacteria and prebiotics, can rebuild and balance the gut flora when taken regularly.
Disturbed intestinal flora not only causes discomfort, but can also increase susceptibility to infections and lead to allergies or skin problems. Probiotics and prebiotics are kefir, sauerkraut, kimchi, legumes, seeds, and whole grain products.
Bananas and apricots contain the amino acid tryptophan, which converts into serotonin, the mood hormone. Tryptophan also helps prevent sleep disturbances, poor concentration, loss of appetite, and irritability.
Certain types of vegetables such as spinach, asparagus and sweet potatoes. These foods are rich in B vitamins, and fight depression and melancholy.
The other three that help our mental health
These six foods will be able to support our mental health as they contain active ingredients that are crucial to our mood.
Spices like cayenne pepper and ginger, for example, have a positive effect on mood. Capsaicin and gingerol enhance mental health. If the brain sees capsaicin, it considers it a severe pain that must be combated.
This is the reason for the release of endorphins that make us feel happy and euphoric. The gingerol found in ginger activates analgesic and stimulant substances in the brain.
Whole grains contain complex carbohydrates and dietary fiber that are only slowly broken down and digested by the body. As a result, the blood sugar level does not rise. A steady blood sugar level ensures that we are more balanced and feel better.
Nuts are another important food for our mental health.
This dried fruit contains many monounsaturated and polyunsaturated fatty acids, as well as proteins, many minerals and trace elements.
The amino acid, also found in bananas and apricots, is converted into the happy hormone, or serotonin, and improves mood.
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