Who has not once in his life been attacked by hunger pangs?
The causes can be the most diverse, from emotional hunger also called nervous hunger, to not eating the right nutrients during meals which can cause this sensation soon after. For some, food is a hobby, for others a company.
In short, eating to satisfy an emotional state rather than a physiological hunger is an increasingly widespread attitude. However, the consequences of such unscheduled foods are in some cases really harmful to health, especially if they are appeased by the so-called fast foods. In fact, these would help the emergence of diseases such as type 2 diabetes, hyperglycemia, and cholesterol that favor the onset of cardiovascular diseases such as strokes and heart attacks.
To combat nervous hunger in a natural way, this is a do-it-yourself remedy that will also aid in weight loss and purification
An excellent remedy for quenching the feeling of hunger seems to be the use of flavored water. To give it flavor, we can use a common fruit to our taste. Especially for this type of preparation, grapefruit will be excellent, which has a fresh taste and intense aroma, as well as many beneficial effects for health.
Grapefruit flavored water
To prepare the aromatic water, it is enough:
- 1 liter of water
- 6 cloves of grapefruit;
- 3 slices of green apple.
Pour water into a jug and put wedges in it, cover and leave to soak for at least one day. The water will be ready to drink throughout the day. Great way to add more water than usual.
Aromatic water can also be made from medicinal herbs, which have many health benefits. Such as birch, dandelion, licorice and many others.
Water that makes you lose weight
Water is one of the best ways to help the body stay healthy, but above all it facilitates the various processes that occur in the body. In addition to being a major component of it.
Drinking water has different benefits an important role in accelerating the basal metabolic rate, Which helps you lose weight and keep fit. Moreover, water facilitates the purification processes of the body by promoting the elimination of toxins.
To counteract the feeling of hunger, we must first of all try to make a diet as balanced as possible. This will avoid the sudden and sudden feeling of hunger. We can then try to distract ourselves as much as possible in case of boredom and avoid eating sugary and calorie foods at home and have them within reach. This is because mood swings and moments of anger and sadness will automatically generate cravings for especially fatty and sweet foods.
Well, to fight nervous hunger in a natural way, these are some of the effective remedies to use.
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