10 Astringent Foods No One Knows: The List

Astringents have proven to be useful as grandmother’s remedies for stopping diarrhea, whether it’s due to the flu or a change in eating habits. An astringent diet containing anti-diarrheal foods has proven to be important in solving some common intestinal problems. Unlike soft foods, which are not astringent, astringent foods compress soft stools. Now let’s look at those foods that can help solve the problem of diarrhea thanks to their astringent properties, and always remember that in case of prolonged diarrhea it is better to contact your doctor.

10 Astringent Foods No One Knows: The List

Lemon is perhaps the best known astringent fruit and is used against diarrhea. In addition to the astringent effect, it is also a good emollient, has an antibacterial effect and is useful in case of diarrhea.

Potatoes are another well-known astringent food used in popular culture for diarrhea. This food is really beneficial because it supports stool re-aggregation and remineralization of the body. Banana is a good astringent fruit in case of diarrhea.

Green tea is rich in polyphenols and, above all, tannins, which, as we saw above, give astringent properties to foods. Honey is a useful food from several points of view. Its effect on the digestive system has been recognized for a long time and its typical use in this sense is well known. The basis for this benefit appears to be its antibacterial effect, which helps reduce the recovery time from diarrhea.

Rice is a well-known astringent food used in the treatment of diarrhea. Its function is endowed with the property of absorbing water in the stool which, in the case of diarrhea, is useful for compressing the stool to a greater extent and making it more uniform.

Strawberries are an astringent and have remarkable disinfecting capabilities for the body. It contains a large amount of vitamin C, which is very useful for strengthening the immune system.

Blueberries have antiseptic and anti-inflammatory effects, mainly due to the presence of anthocyanins. This fruit is able to reduce flatulence and fight diarrhea. Carrots are a great astringent vegetable in the diet of those suffering from diarrhea. Astringent properties in this case are given by pectin.

Finally, the apple is a positive fruit for the whole intestine. Its astringent effect, as with carrots, is given by the presence of pectin, a soluble fiber that helps to increase the consistency of stool.

Leave a Comment