Few women think about it but when their period comes there will be an ideal diet to follow to facilitate the recovery of the body and relieve pain

They are really amazing when kids make fun of each other. Specifically, girls who make fun of boys because they have a beard and a mustache. On the other hand, the “blues” who defend themselves with a real low blow, accusing poor women of having to deal with menstruation for a large part of their lives. The jokes and teasing they do as children, only to later find themselves married or cohabiting with adults. Surely we all know how much our mates struggle when they are in the period of this physiological cycle. For this reason, science will be increasingly convinced that there is also a well-balanced diet to be followed during your period. The diet, which we present to our readers thanks to this very interesting medical study.

An endless series of annoying diseases

Few women think about it but when their period comes, they can benefit from this diet which is suggested by doctors and experts. From headaches to nervousness, from feeling heavy and swollen to food cravings, menstruation in women is a major problem. However, as often happens, a balanced diet can meet these needs. We start again from a basic premise, especially in the height of summer, which is to drink plenty of water. In fact, by fighting dehydration, our roseolas can try to anticipate headaches and fight the annoying swelling, due to water retention.

Few women think about it but when their period comes there will be an ideal diet to follow to facilitate the recovery of the body and relieve pain

During this period, especially if it is abundant, the levels of iron in a woman’s blood drop significantly. For this reason, it is advisable, experts recall, to recombine with green leafy vegetables, especially spinach and broccoli. Very rich in not only iron, but also magnesium, especially important, along with water, for the prevention of the famous headache. If we want to combine meat and vegetables, then it is better to turn to: blue fish and white meat.

Because they are rich in iron and noble proteins, but also in omega-3 fatty acids, they also help restore mood, and at the same time give a feeling of satiety. The latter, quite basic, then, is to try to limit the rush to “junk food,” which is often loudly called the course.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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