One of the main reasons we wear a suit and hunt for a forgotten fitness mat can be slimming in particular. In fact, constant training, often combined with a diet, can help get rid of very few “rolls” and even out sagging skin.
Moreover, we can achieve these goals without going to the gym but directly from the living room, with a series of targeted body weight exercises.
For example, by choosing the most suitable ones, we can build a short circuit and a capacitor to strengthen the flabby, bat-like arms. In general, fat and laxity build up on the abdomen and are responsible for the extra hole in the belt that can undermine our self-esteem.
In particular, our archenemy can be exactly the “bacon” in the lower abdomen that we can do with some simple exercises.
To eliminate the lower abdomen and reduce the waist circumference, these five exercises for men and women even over the age of forty will be useful
The first of the five exercises that can rock your big and low belly, which tends toward your lower abdomen, is called the reverse push-up.
To do this, we must lie on our back, arms at our sides, legs bent and feet together. Then we tighten the muscles of the lower abdomen, raise the legs, raise the knees towards the face and take off the buttocks and part of the back from the floor.
We can repeat this movement for 10-15 times in a row, for a total of 3 repetitions.
We remain lying down, raise both straight legs, raise them to 90 degrees, take off the head, neck and arms from the floor. Maintaining balance in this position, we begin to rotate the arms.
We can do this exercise for 10-20 seconds and repeat it 3 times.
We always start from a lying position, we extend the arms along the body, put the hands under the buttocks and raise the legs straight, making them perpendicular to the floor.
At this point, alternately, we lower one towards the floor, without touching it, and return it to the initial position.
Of these scissors we can perform 10-15 on each leg, repeating the exercise 3 times.
Turn our stomachs into a plank position, grab our hands instead of our forearms and extend our arms. From this position, while jumping, we bend the legs, bringing the knees towards the elbows. Then, again with the jump, we return to the center.
This particular jump plank can be repeated 8-10 times, for a total of 3 repetitions.
Finally, to eliminate the lower abdomen and reduce the waist circumference, we can try one last exercise aimed at training the lower abdomen.
Return to a lying position with arms extended, legs bent and raised, head and neck raised off the floor. Maintaining balance, we first extend one leg, and then the other leg, bringing it down.
Again we can do this movement alternately 10-15 times for each leg, repeating the exercise 3 times.
Suggestions for reading
Let’s forget about the plank because the whole body coordination here is the perfect workout with its five explosive calorie-burning variants