Most people consider the months of June, July and August to be the most beautiful times of the year. Indeed, it is time for holidays, exploration and relaxation. But even this time frame is not without its problems. In fact, there are all the ills and health problems that arise from rising temperatures. To counter the latter, however, there is a very simple remedy to apply: proper nutrition. In fact, eating these foods in summer is really good for the body as they are rich in water, fiber and vitamins. Let’s find out which ones are recommended.
Tips to feel good this season
But first let’s see what tips to apply when the thermometer is rising. The first is definitely to avoid going out during the hot hours and to get good cooling in the rooms. For this reason, it is a good idea to invest in fixtures and make small changes to insulate the interior. One of the simplest ways is to pull the curtains down when you are not at home to create a more refreshing environment. It is also best to avoid using appliances that emit heat and consume energy.
Eating these foods in summer can be a guarantee of health and well-being as they fight dehydration and are rich in minerals
However, there are some nutritional precautions that must be followed. The most important thing is to stay hydrated. So it is best to drink at least 1 liter of water per day and eat more fruits and vegetables. Humanitas experts suggest preferring those from our period. So green light for watermelon, watermelon, zucchini, salads of all kinds and cucumbers. All of these samples can also be enjoyed in delicious smoothies, but it is essential not to overdo it as eating too much fruit can lead to excess sugar loss.
What to avoid instead
Instead, it’s best to stay away from alcohol, caffeine, and sugary sodas. These increase the sensation of heat and also lead to fluid loss. In the case of cocktails, the recommended doses are no more than 1 drink per day for women and a maximum of 2 for men. However, all of these drinks make the calorie loss unnecessary and devoid of nutrients that can excessively affect the energy needs of the day.
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