It is about vegetables. Which one are they?

We usually read about the benefits that fruits and vegetables bring to our bodies, ensuring their proper functions and keeping us healthy in a natural way. However, there are some foods Which can be very harmful, depending on each person’s circumstances and which disease. For example, among the organs that can suffer from certain foods is the thyroid gland, a gland located at the base of the neck that is responsible for the production of hormones that Metabolism control.

Specifically to protect this organ that is necessary for the proper functioning of the body, experts warn against eating it Some nutrients. As nutritionist Molly Hembrey says, the most common condition is hypothyroidism. In this case, the thyroid gland works less than it should, and among the side effects, an increase in Weight. Precisely for this reason, if you notice that you have accumulated extra pounds for no particular reason, it is best to contact your doctor to ascertain the situation.

In fact, if the problem is related to hypothyroidism, it is best to remove foods containing it from your table. Goiter. It is a compound that, along with a lack of iodine, can interfere with the synthesis of thyroid hormones. Among the foods that should be avoided, there is broccoli in general raw crossesCabbage, broccoli, soybeans and millet.

One way to reduce the risk, if you don’t want to give up these ingredients, is to heat them. By heating the cruciferous, in fact, the gutrin is broken down which in this way no longer interferes with the thyroid gland. On the other hand, in the case of millet, it is better to completely eliminate it from the diet.

In general, the advice is always to balance the amounts of different foods Avoid transgressions (especially in the case of fats). In addition, lifestyle, as well as food alone, is extremely valuable to thyroid health.

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