This antioxidant-rich vegetable would reduce bad cholesterol and triglycerides if eaten in this way and could help prevent cancer.

Cholesterol and triglycerides in large amounts can be a serious problem for our health. Although cholesterol performs important functions, it should not exceed the standard limit, as we may face some serious problems.

The value that should not be exceeded will be about 200 mg / dL and it will be, above all, bad cholesterol that must be maintained along with triglycerides. Both values ​​represent risk factors for heart attacks and strokes.

In fact, this fat will be deposited in the arteries, causing a possible blockage and, accordingly, it will be difficult for the blood to reach the organs. This is why it will be so important to keep your bad cholesterol and triglyceride levels at bay.

For this purpose, nutrition plays an essential role. With a healthy, balanced diet, it may be possible to lower both values, especially by incorporating physical activity. In fact, according to experts, you have to go a certain way to reduce bad cholesterol.

General health medicine

When we talk about a healthy, balanced food plan, in most cases, we are referring to the Mediterranean diet. This consists in eating right, introducing all the necessary macronutrients to the body.

The goal would be to pay attention to the quantity, and avoid those fatty and high-sugar foods. In the Mediterranean diet, vegetables are generally the hero. Indeed, greens and vegetables have many beneficial properties.

For example, this antioxidant-rich vegetable would reduce bad cholesterol and triglycerides, but thanks to its sulfate compounds, it can help prevent stomach cancer. We are talking about onion tropea.

The Veronesi Foundation suggests that it will be beneficial for cardiovascular health. Quercetin, an important flavonoid, may be a powerful antioxidant, to carry out the function of controlling the above values, thus reducing risk factors.

This antioxidant-rich vegetable would reduce bad cholesterol and triglycerides if eaten in this way and could help prevent cancer.

However, it is good to know that we must also pay attention to the method of cooking. It would be wrong, for example, to pretend that the same vegetable can positively affect our health, if it is cooked through frying.

In fact, we should also avoid sautéing, although it is the secret to adding an extra touch of flavor to dishes. However, the Veronesi Foundation suggests how we should eat Tropea onions, to take advantage of its properties.

It is better to eat onions raw, or we can boil them and then chop them. Boiling may be a way to avoid frying. Moreover, Tropea onions will be an excellent alternative to salt, the enemy of blood pressure.

Onion should be cut into rings and put in a bowl with salt. With your hands, you have to squeeze it to get rid of the bitter taste. After that, it should be rinsed with plenty of water. Let’s add it to a salad of lettuce, tomatoes and cucumbers.

Anyway, let’s go to the doctor for a consultation on both nutrition and find out more details. This article is for information only and is not intended as a substitute for expert advice.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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