Not just women: Sometimes men also find themselves battling water retention. From nature comes the solution for everyone.
talking about Hydration, diuresis and retention We tend to think above all about the aspect Aesthetic. What woman has never “resisted” her “orange peel” skin?
But when fluids freeze in the body, they can express themselves Other inconveniences and even health problems. So here it is How to prevent and treat this condition.
Water retention is a phenomenon that includes me fabrics from the body that You cannot properly manage and dispose of fluids. There is usually no pain but the effects appear immediately. Abdomen, buttocks, thighs and legs become more swollen. In most cases severe Some may arise motor difficulties As well as the general feeling of exhaustion Clearer.
According to experts, Water retention is often associated with other diseasesincluding for example arthritis cirrhosisheart failure, or an allergic reaction; Obviously understanding the source of your condition is convenient Consult your doctor.
The The most common causesOn the other hand, they can be diverse and, as mentioned, affect both men and women, young and old alike. a Malnutrition and poor hydration With water is definitely the most important one. But let’s not forget the file very high temperatures Typical in our summer. as well hormonal disorders happened because of menopause, pregnancy or hiring Contraceptive pills.
Finally, others Medications such as anti-hypertensives and antidepressants can cause water retention. However, to counter it, it is not necessary to resort to other drugs, nutritional supplements or expensive products. Many solutions come to us from nature. However, we repeat that each case is unique and therefore questionable It is always a good idea to speak to your doctor or specialist.
All the ideal drinks and foods to combat water retention
There are many Habits We can perform them to “detoxify” the body. L ‘sports activityThe saunaOne Proper nutrition and thefluid intake Sufficient to facilitate the task of the kidneys. In addition to water, we can exploit the benefits Green tea Born in cranberry juice. They are two drinks, as well as delicious, that They act especially on the regulation of fluids.
As for the foodsInstead, we have Lots of fruits and vegetables that can help us to More easily eliminate fluid stagnation. Thus, emptying the abdomen, thighs and legs. And make people feel more Fit and lightness.
Let’s talk for example about Tomatoes, which we find year-round in supermarkets but obviously appreciate it more in summer. I Residential complexes to 90% waterBut it also contains a lot Vitamins and antioxidants. So, excellent for counteract cellular aging Regulating fluid disposal.
next, Consume regularly Even a few times a day, some vegetables will definitely do well, not just water retention. Cucumber, carrot, eggplant, beetroot, artichoke, asparagus and lettuce These are all foods we find in our “summer cart”. Nature gives us everything we need (too) face the heat.
“King of summer” is definitely watermelon. Good, juicy, thirst quenching, colorful and also comfortable to eat on the beach, on picnics, even during breaks at work. Needless to say that watermelon is also Mostly made up of water. And this together with it we find Precious vitamins and minerals. It’s the fruit The detoxifier par excellence.
In the end, Celery and parsley show off Diuretic and stimulating properties from activityUrinary tract. Using it more frequently in summer recipes will help improve the flavor, detoxing effect, contrast and retention.
(The information in this article is for informational purposes only and relates to scientific studies published in medical journals, so it does not replace the advice of a physician or specialist, and should not be taken into account when formulating treatments or diagnoses)