High blood pressure, with this delicious summer fruit lower your blood pressure in two minutes

High blood pressure is a condition in which the force of blood pumping through the arteries is systemically high.

Increased pressure – BedQuotidiano.it

When this happens, the arterial walls extend beyond their normal limits, which can damage, scar and injure people At risk of a heart attackStroke and kidney disease.

High blood pressure, the perfect summer fruit to control high blood pressure

Lifestyle measures, such as a healthy diet, regular exercise, adequate sleep and stress management, are essential Managing high blood pressure.

Measure your blood pressure on a digital sphygmomanometer
Measuring high blood pressure on a digital sphygmomanometer – BedQuotidiano.it

If you have been diagnosed with high blood pressure, your doctor may recommend certain medications along with lifestyle modifications. Each of these medications and lifestyle measures have their own distinct role in managing blood pressure and should be followed As per the doctor’s instructions.

Fruits, thanks to their high content of fiber, antioxidants and some minerals (such as potassium and magnesium), play a crucial role in the prevention and Cardiovascular disease managementincluding high blood pressure.

All fruits have different health benefits and help manage blood pressure. For example citrus: hmm Rich in antioxidants including Vitamin C And flavonoids that help promote cardiovascular health.

them too Rich in fibre, potassium and low in sodium. All these qualities make it excellent for people with high blood pressure.

Bananas are considered a “superfood” because they are rich in nutrients such as potassium, fiber, magnesium and antioxidants. All the elements that help in controlling high blood pressure.

Fruits and vegetables have many health benefits, and they should be eaten between four and four in the evening Five servings of fruit a day.

Why eat fruit with more potassium

A correct daily potassium intake can help our bodies stay healthy. People with high blood pressure should do this Increase consumption of potassium-rich foodsOr that can help keep your blood pressure in check.

In fact, potassium contributes to The proper functioning of the nervous system and muscle cells, facilitates digestion, contributes to metabolism, supports the balance of electrical and chemical processes occurring in the body.

One of the most popular summer fruits is watermelon, with eating it 267 mg potassium per 100 grams of fruit. Cantaloupe is not recommended for diabetics. Often eaten with ham, watermelon is one of the favorite summer fruits.

Watermelon is good for high blood pressure
Watermelon is good for high blood pressure – BedQuotidiano.it

if it was Salt should be consumed with extreme caution In the case of high blood pressure, watermelon is recommended because it contains potassium for those who suffer from high blood pressure.

The potassium in the watermelon pulp does a good job on blood circulation and blood pressure. In addition, blood circulation benefits from another substance found in watermelon, adenosine;

Apparently, this compound is capable of Preventing the formation of blood clots. Therefore, it performs a preventive action against stroke, angina pectoris and heart attack.

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