Stroke and dementia are the biggest risks

A study confirmed that vitamin D deficiency can cause stroke and dementia. Let’s delve into the search results.

People with low levels of vitamin D are more likely to develop dementia and stroke. Let’s analyze the results of the study.

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there Vitamin D deficiency It is dangerous to health especially in old age. In fact, a recent study found a scientific relationship between lower levels of the vitamin and a higher likelihood Alzheimer’s disease development Thus, watching the gradual deterioration of cognitive functions. At the same time, not having enough vitamin D in the body increases the chances of getting it has a stroke. Therefore, buying sunscreen is the goal of summer to naturally protect the skin with the right sun creams. Nutrition, then, is a second way to increase vitamin levels with the help of certain supplements if a significant deficiency is detected. Returning to the research, it’s time to delve into the findings to understand the importance of acting in time and avoiding horrible diseases.

Vitamin D deficiency, study

The National Health and Medical Research Council supported the genetic study of 294,514 people to look for a link between vitamin D deficiency and the onset of stroke and Alzheimer’s disease. The results – here the study was reported in the American Journal of Clinical Nutrition – reported it Vitamin D is a hormone precursor that is increasingly being recognized for its broad impact, including on brain health, but until now it has been very difficult to examine what would happen if we could prevent vitamin D deficiency.. The research served precisely this purpose. Based on genetic analyses Performed on several people, it has been found that if vitamin D levels are at very low levels, there is a greater risk of developing dementia. It was possible to “save” 17% of cases detected in Great Britain from dementia prevent deficiency.

Symptoms to watch out for

The study clearly shows that keeping vitamin D within an optimal range is a great way to try to maintain brain function and reduce the risk of Alzheimer’s disease and stroke. To know the value of the vitamin will be enough to do blood test Taking into account that the normal rate Between 30 and 100 ng/ml. This test is especially recommended if there are signs of a possible deficiency. Common symptoms include Bone painExcessive sweating, especially in the hands and head, and muscle weakness. fatigueMood and depression.

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