Summer is upon us and with it its seasonal fruits, including delicious apricots which, in addition to being delicious, should be eaten frequently as they have many benefits for the overall health of our body. Let’s see 7 main beneficial effects.
Summer is upon us and with it seasonal fruits, including delicious apricots. It looks round and yellow, like a smaller version of a peach but shares the acidity of a purple plum.
In addition to being delicious, apricots should be eaten frequently in summer for their many benefits to the overall health of our body and their many nutrients.
In fact, they are rich in vitamins (especially carotenoids), vitamins A and C, and minerals such as potassium, phosphorous, iodine, iron and calcium.
Let’s see in detail 7 main beneficial effects that are obtained simply by eating a few apricots a day.
Read also: Apricots: calories, properties and benefits you do not expect
Among its many health benefits, apricots contain several compounds essential to improving eye health, including Vitamins A and E.
Specifically, vitamin A prevents night blindness, a disorder caused by a lack of light pigments in the eye. On the other hand, Vitamin E is a fat-soluble antioxidant that protects the eyes from free radical damage.
Apricots are rich too beta-carotene (which acts as a precursor to vitamin A) and others carotenoidssuch as lutein and zeaxanthin, which help protect the retina, one of the most sensitive parts of the eye.
Apricot also has beneficial effects on skin health because it contains many elements Antioxidants Useful for preventing severe skin damage.
For example, file Vitamins C and E Promote healthy skin by protecting it from UV damage and environmental pollutants, and neutralizing free radicals.
In particular, vitamin C plays an important role in building collagen, which gives the skin strength and elasticity.
Regulating gut and cholesterol
Apricot is rich fibers Soluble and insoluble, essential for maintaining healthy blood sugar and cholesterol levels.
Fiber is also important because it delays the movement of food through the digestive system and feeds beneficial gut bacteria, increasing the health of the governing system and preventing obesity risks.
One apricot (about 35 grams) contains 0.7 grams of fiber, by eating at least 5 of them you can get a good source of soluble fiber that is able to nourish healthy intestinal bacteria and improve the health of the digestive system.
More body hydration
Like most fruits, apricots are naturally rich Water This promotes regular blood pressure, body temperature, joint health, and heart rate.
Furthermore, hydration is very important as it helps the blood distribute nutrients throughout the body. For this reason, eating apricots can be an easy way to replenish both water and electrolyte loss after a workout because these fruits, like bananas, provide good amounts of water and potassium.
more regular blood pressure
Apricot is rich potassiumwhich enhances nerve signals, muscle contractions, and fluid balance.
Eating potassium-rich foods, such as apricots, can maintain healthy blood pressure, thus helping to prevent high blood pressure and reduce the risk of stroke.
Since potassium works closely with sodium to maintain fluid balance, apricots can help prevent bloating as well.
more protective liver
The last, but not the least beneficial effect of apricots is to protect the liver from oxidative stress.
This is because thanks to its high content of antioxidants, apricots can help prevent liver damage.
Read also: Liver problems: 10 symptoms that should not be underestimated
Follow us cable | Instagram | Facebook | tik tok | Youtube
You may also be interested in: