Does drinking vinegar before eating help blood sugar and lead to weight loss? I’m a nutritionist and I’ll tell you the whole truth

To understand whether drinking apple cider vinegar can really help maintain blood sugar and promote weight loss, we enlisted the help of “our” nutritionist, who also explained who should avoid this natural remedy.

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Apple cider vinegar is an ingredient often found in our kitchens but it also has a number of beneficial properties that have been confirmed by science. some examples? It is a great antimicrobial, improves skin health and facilitates digestion. But could it have an effect on blood sugar and promote weight loss if drunk before meals? Also Read: Apple Cider Vinegar, Benefits Confirmed by Science and What You Didn’t Expect

To find out, we asked for help from Nutritionist Flavio Pettirossi. This is what he told us:

Apple cider vinegar is obtained from the fermentation of fruit sugars and is obtained using the pulp, pulp and peel. Being a product of the fruit, it contains pectin, a soluble fiber that has important properties including reducing cholesterol but above all a decrease in the process of sugar absorption, which avoids a sudden rise in insulin levels, with the consequent constant sensation hungry. All with fat production. Low insulin levels favor the mobilization of fat reserves for energy purposes and thus speed up the weight loss process.

So can it really help and even promote weight loss?

Taking about 2-3 teaspoons of apple cider vinegar diluted in water before main meals or in the morning on an empty stomach seems to help with good digestion and a good weight loss process.

Who should avoid taking apple cider vinegar?

People who suffer from heart disease, heart imbalance, or salt water should pay attention to taking apple cider vinegar because it is high in potassium.

In a previous article, we also told you about the experience of Rachel Lapidos, editor of Well Good (American Wellness Journal) who tested the benefits of apple cider vinegar by drinking it early in the morning for a week. Read how it turned out: What happens to the body by drinking apple cider vinegar every morning?


Due to the high acidity of this food, drinking apple cider vinegar for long periods can cause digestive problems, heartburn as well as damage to tooth enamel. In general, therefore it is recommended to try this natural remedy for a maximum of 15 days, if anything by repeating the treatment in cycles.

It is important to assess your body’s reaction and if you notice a burning sensation or discomfort, stop immediately. Those with certain health problems or taking medications should avoid doing this themselves, and always be followed by a dietitian and consult their doctor.

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