Fatigue, headache and constipation, as well as other symptoms attributable to a deficiency of this mineral that is not potassium, should not be underestimated

Statistics, so far, show that 70% of the population accuses the body of a lack of essential minerals. It is involved in approximately 300 enzymatic reactions, which is why, in its absence, the main internal mechanisms of the body are compromised.

The reason for the low intake of this mineral is due to the impoverishment of agricultural land, as well as the excessive consumption of refined foods.

However, this substance should never be lost in the daily diet, at the cost of having to resort to certain supplements. With heat and sweating, which involve a strong release of mineral salts, you are very likely to be deficient in this sense.

In this regard, it must be remembered that fatigue, headaches and constipation should not be underestimated. In fact, these symptoms must be correctly interpreted to understand if we are experiencing a deficiency in magnesium, a mineral also necessary for potassium absorption.

The latter is actually related to the correct functioning of the muscles, including the heart, which must always be protected with proper nutrition. However, the domino effect of damage to life processes is easy to understand, if not enough magnesium is taken.

Magnesium deficiency can be evaluated through blood tests prescribed by your physician. Despite this, the result of the tests can be compensated by the fact that only 2% of this substance circulates in the blood. Most of it is stored in cells.

That is why it is important to know the symptoms of a deficiency of this very important mineral, so that you can run for cover by incorporating it into your diet immediately.

Fatigue, headache and constipation, as well as other symptoms attributable to a deficiency of this mineral that is not potassium, should not be underestimated

When magnesium is deficient, the body’s production of energy decreases. This causes a feeling of tiredness that is sometimes inexplicable. Watch out for chronic fatigue and polyphasic sleep, or interruptions due to many awakenings.

At the neurological level, magnesium is involved in the work of receptors and neurotransmitters, which allow an individual to reach a resting state. These mechanisms are the cause of permanent stress situations.

Constipation or constipation is another obvious symptom of a magnesium deficiency. In fact, it has the task of relaxing the intestinal muscles, and also has a hygroscopic function, which is the ability to retain water molecules. The presence of fluid favors peristalsis and thus normal evacuation as well.

Another sign to watch for is the tendency to have an unstable or depressed mood. In fact, magnesium is also involved in the conversion of tryptophan into serotonin.

Night cramps in calves, pins and needles are alarm bells for a possible deficiency in potassium, a mineral that is absorbed thanks to the presence of magnesium. Sudden tremors, which shake people while they are half asleep, are also a related symptom.

It is important to supplement the magnesium deficiency by eating leafy green vegetables, nuts, and legumes. However, if you do not find noticeable improvements, getting a good supplement from your doctor is always a good idea.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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