Here’s how much physical activity you really should do and the exercises to do at home, useful for losing weight on the abdomen and hips

In addition to avoiding smoking and limiting alcohol consumption, a healthy diet and physical activity are the most effective elements in preventing the onset of many diseases. They include heart disease, stroke, diabetes, lung or bone disease, and even various forms of cancer. Doing any kind of physical activity is better than not doing it at all, and the advantages increase the more you can lengthen your movement habit over time.

The World Health Organization has developed specific guidelines, specific to age and individual characteristics, to help maintain general health. So, that’s how much physical activity you really need to do. For adults between the ages of 18 and 64, it is recommended that you do at least 150-300 minutes of moderate physical activity per week. Then it will also be necessary to include muscle strengthening activities, at least twice a week.

It is also recommended to reduce sedentary behaviors as much as possible. For the elderly over 65 years of age, it is necessary to continue moderate physical activity for at least 150-300 minutes per week. Multi-component physical activity is recommended. This consists of a combination of aerobic activity, strengthening and balance exercises. The correct repetition would be at least 3 times a week. For children and adolescents, the situation is changing. In fact, they should get at least 60 minutes of moderate or intense physical activity per day. Again, it’s important to limit the amount of time you spend sitting, especially in front of a screen like a TV, computer, or smartphone.

Here’s how much physical activity you really should do and the exercises to do at home, useful for losing weight on the abdomen and hips

Once you understand how much practice you should do, it’s time to try and figure out how. The abdomen and hips are some of the most annoying spots for de-energizing and toning, but there are some useful body weight exercises that can be practiced at home as well.

Unfortunately, it won’t be easy, and it’s good to know: you must necessarily perform high or medium intensity aerobic exercises. In addition, abs are timeless and highly hated. First you can perform the classic jumping exercises at a good pace. Running on the spot for a few minutes, gradually increasing the speed so that you perform jumps right away, is very beneficial. Then there’s another great classic, the mountaineer. Also very useful for the lower abdominal muscles. Then tear off the side granules: you burn hips fat very quickly. Finally, the Russian twist, i.e. body weight is very effective but reaches the top if you hold a weight like a water bottle in your hands.


Lose weight and slim your stomach and hips with this inexpensive ingredient thanks to a set of 3 amazing fat burning exercises

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