This is the fish that many ask because it is almost without thorns and also ideal for those with thyroid problems.

Eating healthy food is essential to staying fit and ensuring a life free from risk factors for serious disease. The best option might be to follow the Mediterranean diet, which is recognized by UNESCO as the Intangible Heritage of Humanity. It is a diet based on fruits, grains, little meat, low animal fats, extra virgin olive oil, legumes, fresh and dried fish, and fish.

Bringing all of these foods to the table can help reduce the incidence and mortality from cancer, cardiovascular disease, and possibly Parkinson’s and Alzheimer’s disease. For example, sulforaphane, a plant compound found in the sprouts of many cruciferous trees including broccoli, can reduce the risk of Alzheimer’s disease, according to a study.

Putting some foods in the cart can be really good for our health and the health of our family members. Among these fish is trout, a semi-spiky fish suitable for adults of all ages and children, distinguished by its nutritional value and delicious flavour. With this fish, many delicious recipes can be prepared, accompanied by seasonal vegetables that are able to provide the body with important nutritional principles.

This is the fish that many ask because it is almost without thorns and also ideal for those with thyroid problems.

Turbot is a flat fish belonging to the family Botidae, found in the Mediterranean, in the North Sea, in the Baltic Sea. As well as along the Atlantic coasts of Europe. Turbot is a valuable fish, easy to digest and low in fat. It is especially ideal for those who follow a low-calorie diet, just think that 100 grams contains only 81 calories. It is an excellent source of proteins and minerals such as phosphorous, iodine, magnesium, calcium and potassium. Therefore, it is important for the health of bones and teeth. Thanks to the iodine contained, it can also be included in the diets of those with thyroid problems. In fact, it can help balance the production of the hormone secreted by the thyroid gland.

It is also a very valuable food for maintaining normal blood pressure thanks to potassium and can reduce the risk of recurrent kidney stones. Finally, it is able to reduce the risk of bone tissue loss during aging. In addition, its meat is white and pulpy and makes for many quick and easy recipes. Due to its versatility and flavour, this is the fish that many demand because in addition to the taste, it also brings important benefits to our body.

In addition to the classic combination of turbot and baked potatoes, it can also be prepared with zucchini. It is enough to take two pieces of turbot, zucchini, two tablespoons of breadcrumbs, extra virgin olive oil, salt and pepper to taste.

method

First we pass the gear slices under running water and then dip them in absorbent paper. Cut the zucchini into thin slices and set them aside. Meanwhile, cover a frying pan with parchment paper, spray with oil and arrange the fillets. At this point, arrange the zucchini on the gear slices. Sprinkle on breadcrumbs, salt and pepper to taste the oil drizzle and bake in the oven at 180 degrees. At this point, all that remains is to bring it to the table and please the taste of young and old.

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(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Moreover, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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