This juicy fruit has benefits for the skin, and appears to be very beneficial to help prevent prostate cancer and more

Pomegranate is one of the many exotic fruits that we can find on the market. It belongs to the sixth and seventh group of foods with the highest amount of vitamins A and C. It is also rich in water, fiber, minerals and antioxidants. In fact, many beneficial properties are attributed to pomegranate precisely because it is an excellent antioxidant. The pomegranate (or pomegranate) is mainly eaten raw. It is very difficult to peel them, as a result of which many prefer to drink the liquid extracted from the pulp, which can also be found in grocery stores as pomegranate juice or pomegranate juice. Some bartenders also use it to prepare alcoholic drinks.

nutritional values

This fruit has a medium to low amount of energy, about 52/60 kcal per 100 grams of product. The nutritional values ​​are divided as follows:

  • 80% of the total weight consists of water;
  • The remaining 20% ​​is divided between sugars (13%), fiber 3 or 4%, and proteins and carbohydrates from 0 to 5.1%.

Carbohydrates consist of fructose, proteins have a low biological value and there is a prevalence of unsaturated fatty acids. Pomegranate is an excellent source of mineral salts, such as potassium, phosphorous, sodium, magnesium and iron. Zinc and manganese are present but in smaller amounts.

This juicy fruit has benefits for the skin, and appears to be very beneficial to help prevent prostate cancer and more

Among the many benefits that this fruit has, its role in helping to combat the emergence of some types of cancer, especially prostate cancer, has been studied a lot. Pomegranate juice has been found to slow the growth of cancer cells. Prostate cancer accounts for 20% of cancers diagnosed in men. Some studies have shown that by consuming 200ml of pomegranate juice daily, you can reduce the risk of developing this tumor.

This beneficial action is allowed by the presence of polyphenols. Among these we find luteolin, ellagic acid and punicic acid, which reduce the possible formation of metastases. These molecules prevent DNA damage by doing an anti-inflammatory action.

Other benefits

At the heart level, if taken on a regular basis, it will have an anticoagulant effect and will reduce bad cholesterol (LDL) and favor an increase in good cholesterol (HDL). By reducing blood clotting, it makes blood circulation more fluid. The presence of antioxidants among its nutrients fights cell aging and can reduce spots and wrinkles. In fact, it is also used in cosmetology to create face masks or body creams.

We then found out how this rich fruit will benefit the skin and may even be helpful in preventing cancer. It can be used, especially by men, as a substitute for many other juice flavours.

Suggestions for reading

In addition to being fresh and summery, exotic fruits seem excellent for lowering cholesterol, promoting digestion, and more.

(The information in this article is for informational purposes only and is in no way a substitute for medical advice and/or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or prescribing treatment. For this reason it is recommended, in any case, to seek an opinion Always read the warnings related to this article and the author’s responsibilities that can be referenced. over here”)

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