If you’ve always felt weak, you may be anemic – here’s what to eat

By anemia, we mean the presence of an insufficient amount of healthy red blood cells in the blood, and this condition can be detected when the level of hemoglobin in the blood is lower than normal. In this case, it is called anemia. Hemoglobin, for starters, is the iron-rich protein found in red blood cells and is responsible for transporting oxygen from the lungs to the rest of the body.

If you’ve always felt weak, you may be anemic – here’s what to eat

The reasons may be due to several factors: restricted production or disproportionate degradation of red blood cells by the body; Loss of red blood cells due to bleeding and genetic defects, as in the case of sickle cell anemia.

Iron-rich foods are a great help to include in your diet to enrich the quality of life and fight anemia. Iron, as we already have, is necessary for the correct distribution of oxygen in the body and various organs, which without adequate supply suffer from low oxygen and are more susceptible to the attacks of harmful external factors, including viruses and bacteria.

We now present a list of iron-rich foods to eat against anemia, to improve one’s quality of life. The first food is eggs, because one yolk contains an amount of iron equal to 2.7 mg. The second is dried fruits, almonds and walnuts and give an amount of iron equal to about 3 mg per 100 grams of the product. However, in this case, pay attention to the calories you eat.

Let’s move on to legumes, the iron intake of which is 3.3 mg of iron contained in 100 grams of the product. Finally, meat brings about 4 mg of iron per 100 grams of product. It should be noted, however, that iron of vegetable origin is absorbed in smaller quantities in the intestine, and therefore, it is used only in a very small part of the human body.

However, there are foods that improve iron absorption. Eating cereal with garlic or onions for example increases iron absorption by 70%. The same goes for vitamin C. Ideally then season meat, fish and vegetables with parsley and lemon juice.

Women absorb about 10% of the iron in food, which increases to 20-30% in case of a deficiency, at which point the correct amount of iron ingested through food can be calculated the right way.

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