Stop High Blood Sugar: Here are the vegetables that will help you get better

By blood glucose we mean the concentration of glucose in the blood. Glucose is essential for the body because it is a necessary nutrient for all cells that take it directly from the blood.

In healthy people, who have a regular life and a proper diet, usually during the day, blood sugar values ​​are maintained between 60 and 130 mg / dL. When fasting, blood sugar values ​​can change from 70 to 110 mg/dL. Between 100 and 125 mg / dL, this is a prerequisite for changing the blood sugar during fasting, a condition that should invite the patient to pay more attention to his lifestyle.

The main source of glucose is food, but to a lesser extent, it can also be synthesized again from proteins and fats within the body itself. The human body has an intrinsic control system that allows blood sugar to be kept moderately constant throughout the day. Among these foods we find the vegetables that we see now best.

Stop High Blood Sugar: Here are the vegetables that will help you get better

Among the vegetables recommended for those suffering from high blood sugar, as they appear to have a very low sugar content, we find leafy green vegetables such as lettuce, spinach, chard, arugula, cruciferous vegetables such as cabbage, cauliflower and broccoli, and vegetables such as peppers, eggplant, zucchini and tomatoes.

Finally, among the vegetables allowed for diabetics, there are also carrots, which, although sugary, have a low GI (about 30). If this vegetable is eaten raw, it can easily be introduced into the diet by diabetics. On the contrary, some, such as carrots, when cooked have a slightly higher glycemic index. This should be taken into account when the meal loads the blood sugar.

Because of the high content of carbohydrates (and thus sugar) and starch, there are many vegetables that diabetics should avoid eating frequently and in excessive amounts. This is the case with tubers, such as potatoes, ginger, beets, cassava, Jerusalem artichoke, and other tuberous roots classified as high glycemic index foods.

Some fresh legumes should also be included in this category. For example like peas, beans, beans and some grains consumed as vegetables (canned corn).

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