Vegetables are not always good for everyone

The pursuit of a balanced diet can be really essential, even if we tend to underestimate it. To benefit from it our body 360 degrees. For those who suffer from a certain health problem, attention to this aspect is necessary, indeed there are some foods that should be avoided for those who suffer from thyroid gland, and it is a common problem especially among women.

The thyroid gland is one of the parts of the body that is of primary importance, precisely because its proper functioning ends up affecting many others as well. Precisely for this reason, it would be good to periodically check the values ​​and, above all, not to underestimate the little signals that our bodies send to us. Sometimes these are situations that would be common in other disorders, but often indicate a problem with this butterfly-shaped organ at the base of the neck.

picture | Pixabay

Indeed, it is thanks to the thyroid gland that the metabolic processes and energy consumption of the organism are regulated. The symptoms that should alert us and prompt us to investigate are different. Just think of dry and pale skin, weight gain and loss, cold intolerance, excessive tiredness and drowsiness, hoarseness, slow heart rate, memory loss and difficulty concentrating. However, it is possible to try to prevent the problem.

Do you suffer from hypothyroidism or do you want to prevent this from happening? Your nutrition can help you

Thyroid disorder is one of the most common, affecting up to 6 in ten people according to the most recent data. Fortunately, the problem can still be resolved: There are physiological and surgical treatments available to everyone, even for cancers – These are the words of Alfredo Pontecorvi, UCSD Director of Internal Medicine, Endocrinology and Diabetes at the Agostinho Gemelli University Clinical Complex Foundation – IRCCS and Professor of Endocrinology at the Catholic University of the Sacred Heart -. Thanks to a diet that ensures an adequate supply of iodine and selenium, it is also possible to carry out a preventive measure. ”

So what foods can help those who suffer from hypothyroidism or hyperthyroidism? It is first necessary to avoid excessive use of salt. If possible, an iodine fortified substance should always be used.

In general, everything we eat in Italy contains a little iodine, which is an essential component for the proper functioning of the thyroid gland. That is why we should periodically focus on those foods that guarantee this. Among these fish are sea fish, as well as lake fish, crustaceans and mollusks.

salmon
picture | Pixabay

Eggs, milk, blueberries, and seaweed can also be basic. Certainly not many know it but helping to achieve the goal can also come from toothpaste and sweets for sore throats and medicines for arrhythmias.

However, there are also some foods that we should avoidEspecially if the problem has already been communicated to us through tests. This category includes all foods that contain gutrinThe substance may not ensure proper regulation of thyroid hormones. This is why we should cut back on raw broccoli, cabbage, cauliflower, soybeans and millet.. Those who cannot do without it should eat it at least hot.

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